Yogi Space

NOT CURRENTLY OPERATING
Yoga Retreats that inspire you to 'live in the Present Moment so Life begins to flow with Ease.' Stay tuned for our progress updates....

KATHY SPECIALISES IN:
Yoga Classes - Yin Yoga with a Chinese medicine perspective - including myofacial release (Jo Phee method), Power Yoga (Bryan Kest Method), Flow Yoga (Paul Grilley Method), Mindfulness meditation (Tammy Williams and Dan Millman Method). Making Yoga a place where you can be completely present and find ease from the busyness of everyday life. Yoga Retreats that encompass all of

07/10/2023

Next Yin Master Class coming up - click on the link below for details. Hope to see all you Yogi's there on Sunday 15 October at 3pm!

MASTERCLASS: YIN YOGA

Where Sunday Stretch meets setting yourself up for an amazing week 🧘

Sunday, 15 October 2023
3PM - 5PM
Contro Mackay City
Cost: $40 - anyone welcome

Yin Yoga movement is slow, steady and mostly stationary. This Masterclass will be a quiet and gentle practice that emphasises muscle relaxation rather than exertion. A certain amount of stillness is required to stay in a posture for 3-5 minutes, allowing cultivation of awareness for mind and body.

Please Note: Cancellation within 24 hours of start time, or failure to show will result in loss of purchase. Cancellation prior to 24 hours will result in a credit onto your Contro Account - no bank refunds will be provided.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=5721643&stype=41&sTG=28&prodId=100133

12/08/2023

Come join me for HOT 🔥 Power Yoga 🧘‍♂️ this week:
Monday 5.30pm
Wednesday 5.30pm
Thursday 6.00pm for Yin Yoga
See you all there!
@ Mackay city studio
https://www.facebook.com/contropilatesandyoga?mibextid=LQQJ4d

17/07/2023

If you are keen for a deep relaxing Yin class I am teaching this Sunday! Hope to see you there! Book via the link below 👇.

EVENTS & WORKSHOPS Book Upcomming Events & Workshops!

02/07/2023

Hey Yogi’s!
Come join me for this Yin Master class I am teaching next weekend! All welcome - you will love it!! 🙏

MASTERCLASS: YIN YOGA

Where Stretch meets Zen 🧘

Sunday, 9 July 2023
3PM - 5PM
Contro Mackay City
Cost: $25 - anyone welcome
Booking link is in our Bio

Yin Yoga movement is slow, steady and mostly stationary. This Masterclass will be a quiet and gentle practice that emphasises muscle relaxation rather than exertion. A certain amount of stillness is required to stay in a posture for 3-5 minutes, allowing cultivation of awareness for mind and body.

Please Note: Cancellation within 24 hours of start time, or failure to show will result in loss of purchase. Cancellation prior to 24 hours will result in a credit onto your Contro Account - no bank refunds will be provided.

17/03/2023

Meet you on the Mat!
Check out the MINDBODY app at Contro Pilates and Yoga and Snap Fitness Mackay for my classes.

11/01/2023

Ok my Yogi friends here is my teaching schedule for this Term:
🧘‍♀️ Mondays @ 5.30pm 🔥 Hot Power Yoga @ Contro Pilates and Yoga
🧘‍♀️ Wednesdays @ 6.30 pm Yin Yoga @ Contro Pilates and Yoga
🧘‍♀️ Thursdays @ 4.45pm power Yoga @ Snap fitness Mackay
🧘‍♀️ Thursdays @ 6.30pm 🔥 Hot Power Yoga @ Contro Pilates and Yoga
Hope you can join me! 🙏🙏
Bookings required at all classes.