World Gym Mackay

🌏 Tuesday Group Fitness 🌏

⚫️ 5:30AM RPM Express with Tash (30 min)
🔴 5:30AM BODYPUMP with Grechy (60 min)
▶️ 6:45AM VIRTUAL BODYBALANCE (45 min)
▶️ 7:30AM VIRTUAL Les Mills CORE (30 min)
▶️ 8:00AM VIRTUAL BODYBALANCE (45 min)
🟢 9:00AM FUNCTIONAL with Maree (45 min) Held in the Functional Training Zone. No bookings required.
🔴 9:00AM BODYPUMP with Grechy (60 min)
▶️ 10:05AM VIRTUAL BODYBALANCE (45 min)
▶️ 12:00PM VIRTUAL Les Mills CORE (45 min)
▶️ 12:45PM VIRTUAL BODYBALANCE (45 min)
▶️ 1:30PM VIRTUAL BODYPUMP (60 min)
▶️ 2:30PM VIRTUAL BODYCOMBAT (45 min)
▶️ 3:15PM VIRTUAL BODYPUMP (30 min)
▶️ 3:45PM VIRTUAL BODYBALANCE (45 min)
🔴 4:40PM STRENGTH DEVELOPMENT with Bec S (45 min)
🟢 5:00PM FUNCTIONAL with Abby (45 min)
🔴 5:30PM GRIT is being replaced with a HIIT session with Kathryn (30 min)
⚫️ 5:45PM SPRINT with Maree (30 min)
🔴 6:15PM YOGA with Anzjuli (45 min)
▶️ 7:15PM VIRTUAL BODYPUMP (30 min)
▶️ 7:45PM VIRTUAL Les Mills CORE (30 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

💬 Have feedback or class requests? Email us at [email protected]

Parents, your workouts just got a whole lot easier! 🧸

Our Kids World creche at World Gym Mackay gives you the opportunity to focus on your health and fitness while your little ones are cared for by our friendly creche team.

Included in all memberships at no extra cost, simply bring them in during our creche hours, sign them in and enjoy your workout while they have fun in a safe and welcoming environment.

With afternoon sessions also now running from 4pm-6:30pm Monday to Thursday from the 1st of September, you can enjoy a little extra workout time to yourself in the afternoons!

Making it easier for you to make time for you. 🙌🏼

Want to know more? click the link below to hear from our team!
https://www.worldgym.com.au/gyms/mackay

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🌏 Monday Group Fitness 🌏

⚫️ 5:30AM SPRINT with Grechy (30 min)
▶️ 5:30AM VIRTUAL BODYATTACK (30 min)
▶️ 6:05AM VIRTUAL Les Mills CORE (30 min)
▶️ 6:45AM VIRTUAL BODYPUMP (45 min)
▶️ 7:30AM VIRTUAL Les Mills CORE (30 min)
▶️ 8:00AM VIRTUAL BODYBALANCE Flexibility (30 min)
🔴 8:45AM STRENGTH DEVELOPMENT with Maree (45 min)
🟢 9:00AM FUNCTIONAL with Abby (45 min)
🔴 9:30AM BODYCOMBAT Express with Maree (30 min)
🔴 10:00AM Les Mills SHAPES with Bec E (45 min)
▶️ 12:00PM VIRTUAL BODYPUMP (45 min)
▶️ 12:45PM VIRTUAL Les Mills CORE (30 min)
▶️ 1:30PM VIRTUAL BODYBALANCE (60 mins)
▶️ 2:30PM VIRTUAL Les Mills CORE (30 mins)
▶️ 3:00PM VIRTUAL BODYBALANCE Strength (45 mins)
▶️ 4:00PM VIRTUAL CORE (30 min)
🔴 4:40PM BODYSTEP with Alana (45 min)
🟢 5:00PM FUNCTIONAL with Abby (45 min)
🔴 5:30PM BODYPUMP with Alana (45 min)
⚫️ 5:30PM RPM Express with Tash (30 min)
🔴 6:15PM Les Mills SHAPES with Nicole (45 min)
▶️ 7:15PM VIRTUAL BODYBALANCE Flexibility (30 min)
▶️ 7:45PM VIRTUAL BODYATTACK (45 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

📩 Got a class request? Tell us what you’d love to see!

🌏 Sunday Reset: Your Mind + Body Recharge 🌏

▶️ 5:30AM VIRTUAL BODYCOMBAT (30 min)
▶️ 6:00 AM VIRTUAL BODYBALANCE (60 min)
▶️ 7:00AM VIRTUAL BODYATTACK (45 mins)
▶️ 7:45AM VIRTUAL Les Mills CORE (30 mins)
🔴 8:30AM BODYPUMP with Nicole (60 min)
🔴 9:45AM Lazy Sunday Yoga with Michael (60 min)
▶️ 11:00AM VIRTUAL BODYATTACK (60 min)
▶️ 12:00PM VIRTUAL BODYBALANCE (60 min)
▶️ 1:00PM VIRTUAL BODYCOMBAT (60 min)
▶️ 2:00PM VIRTUAL BODYPUMP (60 min)
▶️ 3:00PM VIRTUAL Les Mills CORE (30 min)
▶️ 3:30PM VIRTUAL BODYBALANCE (60 min)
▶️ 4:30PM VIRTUAL BODYPUMP (60 min)

📩 Got feedback or class requests? Let us know at [email protected]

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