World Gym Mackay

💥 ALL DAY SHAKE SPECIAL 💥

Protein shakes just $8.50!

Whether it's breakfast, post-workout, or an afternoon pick-me-up, we've got you covered. 🥤💪

🥤 HAPPY HOUR IS HERE 🥤

Grab your favourite shake for just $8.50!

The perfect post-workout treat without breaking the bank. 💪

🌈 SCHOOL HOLIDAY FUN – WEEK 1 🌈

Join us at Kids World for a week full of creativity, imagination and fun! 🎉

📅 Monday 29 June – Playdoh Fun 🧩
Create, mould and explore with colourful Playdoh activities.

🎨 Tuesday 30 June – Craft Creations ✂️
Get creative with exciting arts and crafts projects to take home.

🍪 Wednesday 1 July – Cookie Decorating 🍭
Design and decorate delicious cookies with lots of sweet treats.

🎵 Thursday 2 July – Music, Games & Dress-Ups 🎭
Dance, sing, play games and dress up as your favourite character.

🖍️ Friday 3 July – Big Colouring-In Day 🌟
Bring your imagination to life with giant colouring activities and creative fun.

✨ A week packed with smiles, friends and unforgettable holiday memories!

🌏 Sunday Reset: Your Mind + Body Recharge 🌏

▶️ 5:30AM VIRTUAL BODYCOMBAT (30 min)
▶️ 6:00 AM VIRTUAL BODYBALANCE (60 min)
▶️ 7:00AM VIRTUAL BODYATTACK (45 mins)
▶️ 7:45AM VIRTUAL Les Mills CORE (30 mins)
🔴 8:30AM BODYPUMP with Sammy (60 min)
🔴 9:45AM Lazy Sunday Yoga with Michael (60 min)
▶️ 11:00AM VIRTUAL BODYATTACK (60 min)
▶️ 12:00PM VIRTUAL BODYBALANCE (60 min)
▶️ 1:00PM VIRTUAL BODYCOMBAT (60 min)
▶️ 2:00PM VIRTUAL BODYPUMP (60 min)
▶️ 3:00PM VIRTUAL Les Mills CORE (30 min)
▶️ 3:30PM VIRTUAL BODYBALANCE (60 min)
▶️ 4:30PM VIRTUAL BODYPUMP (60 min)

📩 Got feedback or class requests? Let us know at [email protected]

🌏 Saturday Group Fitness 🌏

▶️ 5:30AM VIRTUAL BODYPUMP (60 min)
🔴 7:05AM BODYATTACK – Saturday sessions from the vault! with Kathryn (45 min)
⚫ 7:15AM Les Mills SPRINT with Grechy (30 min)
🔴 7:55AM STRENGTH DEVELOPMENT with Alana (45 min)
🔴 8:45AM BODYCOMBAT with Alana & Kathryn (45 min)
🔴 9:30AM YOGA with Karen (60 min)
▶️ 11:00AM VIRTUAL BODYPUMP (60 min)
▶️ 12:00PM VIRTUAL Les Mills CORE (45 min)
▶️ 12:45PM VIRTUAL BODYATTACK (45 min)
▶️ 1:30PM VIRTUAL BODYBALANCE (60 min)
▶️ 2:30PM VIRTUAL BODYCOMBAT (30 min)
▶️ 3:00PM VIRTUAL BODYPUMP (60 min)
▶️ 4:00PM VIRTUAL Les Mills CORE (30 min)
▶️ 4:30PM VIRTUAL BODYBALANCE (60 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

📩 Got feedback or class requests? Hit us up at [email protected]

🥤 HAPPY HOUR IS HERE 🥤

Grab your favourite shake for just $8.50

The perfect post-workout treat without breaking the bank. 💪

🎉 Feel-Good Friday: Group Fitness 🎉

⚫ 5:30AM CYCLE SURPRISE with Grechy (45 min)
▶️ 5:30AM VIRTUAL BODYBALANCE (60 min)
▶️ 6:30AM VIRTUAL BODYBALANCE (30 min)
▶️ 7:00AM VIRTUAL BODYPUMP (60 min)
▶️ 8:00AM VIRTUAL BODYBALANCE Strength (30 min)
🔴 8:45AM Les Mills CORE with Alana (30 min)
⚫ 9:15AM SPRINT with Maree (30 min)
🔴 9:15 AM BODYSTEP with Alana (45 min)
🔴 10:00AM MATWORK PILATES with Bec S (60 min)
💬 Post-Class Catch-Up! Stick around for a shake or coffee at the Reception/Pro Shop after class —because Fridays are better when we celebrate together! ☕🥤
▶️ 12:00PM VIRTUAL BODYPUMP (45 min)
▶️ 12:45PM VIRTUAL BODYBALANCE (45 min)
▶️ 1:30PM VIRTUAL BODYCOMBAT (60 min)
▶️ 2:30PM VIRTUAL BODYBALANCE Flexibility (30 min)
▶️ 3:00PM VIRTUAL Les Mills CORE (30 min)
▶️ 3:30PM VIRTUAL BODYBALANCE (60 min)
▶️ 4:30PM VIRTUAL BODYPUMP (60 min)
▶️ 5:30PM VIRTUAL BODYBALANCE (45 min)
▶️ 6:15PM VIRTUAL BODYCOMBAT (45 min)
▶️ 7:00PM VIRTUAL BODYPUMP (45 min)
▶️ 7:45PM VIRTUAL Les Mills CORE (30 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

📩 Got feedback or class requests? Let us know at [email protected]

🌏 Thursday Group Fitness 🌏

🔴 5:30AM BODYPUMP with Grechy (60 min)
▶️ 6:45AM VIRTUAL BODYBALANCE (60 min)
▶️ 7:45AM VIRTUAL BODYBALANCE (45 min)
🔴 8:45AM BODYATTACK Express with Bec E (30 min)
⚪ 9:00AM FUNCTIONAL with Maree (45 min). No booking required.
🔴 9:15AM BODYPUMP with Bec E (45 min)
🔴 10:00AM Les Mills CORE with Bec E (30 min)
▶️ 12:00PM VIRTUAL BODYBALANCE (45 min)
▶️ 1:00PM VIRTUAL Les Mills CORE (45 min)
▶️ 1:45PM VIRTUAL BODYBALANCE (45 min)
▶️ 2:30PM VIRTUAL BODYCOMBAT (45 min)
▶️ 3:15PM VIRTUAL BODYCOMBAT (45 min)
▶️ 4:00PM VIRTUAL BODYBALANCE Strength (30 min)
🔴 4:40PM BODYCOMBAT with Kathryn (45 min)
⚫ 5:00PM Les Mills SPRINT with Sacha (30 min)
🔴 5:30PM Les Mills SHAPES with Nicole (45 min)
⚪ 5:30PM FUNCTIONAL with Maree (45 min) No booking required.
▶️ 6:20PM VIRTUAL BODYPUMP (45 min)
▶️ 7:15PM VIRTUAL BODYBALANCE (45 min)
▶️ 7:45PM VIRTUAL BODYCOMBAT (30 min)

🚼 🅺🅸🅳🆂 🆆🅾🆁🅻🅳 🅸🆂 🅾🅿🅴🅽 FREE for all members. No booking required.

💬 Got feedback or class requests? Let us know at [email protected]