Female Fitness Co

JULY POST NATAL PROGRAM 🫶🏻

Congrats to the six new Mummas who last week completed the July ‘Return to Exercise’ Program!

First, second, third and fourth time Mummas from a variety of fitness backgrounds, working through the program to rebuild strength and fitness, from the inside out 🫶🏻

The program is designed with intention and progression, starting by re-connecting with the body and re-building the core foundations with options and modifications appropriate to their body after pregnancy and birth.

As the program progresses we increase:
> exercise selection
> range
> intensity
> load

Prep moves for impact are included, with the goal for the body to be ready when returning to running, sports and other higher impact activities if they choose. And… chasing after a toddler is running 🤪

This isn’t a ‘just take it easy’ version of a regular group fitness session ~ the exercises have a specific purpose for taking the mums from newly post partum to confident and capable of choosing the right options for their bodies.

Keeping mums injury free IN and most importantly OUT, of the gym as their bodies recover, is top priority!

Congrats girls!! It’s always an honour to look after you all in the early post partum days!! 🙏🏼 Thank you for trusting the process! 🫶🏻

Also kinda chic to be late to a trend 💅🏼💪🏼😝

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Head there for more women and mum focused info 🤩

FROM NEW MUM TO FIT AND STRONG MUM! 💪🏼

Meet Kayla! 💕

Kayla joined the ‘Return to Exercise’ Post Natal Program in April 2025, four months post partum with her little boy. 🩵

Once the initial six week program was complete, Kayla continued to train in the “Fit Mums” sessions, making her training a priority around work and study!

As her work commitments changed, her training regularity and days changed but her commitment to training at least one session per week, did not change.

The ability to bring her bub, who fast grew into a toddler, and being able to simply show up and not think about what to do, suited Kayla’s lifestyle to get in and get it done!

Although she’s back at work now, as the seasons of life change, the girls know they are always welcome back when the time and schedule allows and once a Fit Mums, always a Fit Mum! 💪🏼

Thank you for being such a great client for over a year Kayla, and we’ll be seeing you again soon when suits! Your kind words are appreciated and thanks for trusting the process 🫶🏻

➡️ 📲 [email protected] to enquire about future Post Natal ‘Return to Exercise’ Program intake

CONGRATS to our girls who took part in the BMA CQ Rescue Charity Fun Run on Sunday! 🏃🏼‍♀️

10kms, 7.78km and 5kms all covered, supporting a great cause in CQ Rescue. 🚁

📸 Heres some happy snaps of the morning!

Thanks to Fiona at Coffee and Hops for the great pics #7 - #10! 🤩

See you next year 👋🏼

✨ ONE FINAL PLACE AVAILABLE!

Starts Monday!! 🙌🏼

📲 Reach out for further details and to register! 💕

NEW MUMMAS - THIS IS FOR YOU 💞

Are you a new mum who has recently had a baby and would like to return to exercise soon!?

But you may not be sure on where to start to support your body best in this phase?

The 6 Week Post Natal ‘Return to Exercise’ Foundations Program was created just for this 💞

Program Includes:

- 2 x sessions / week for 6 weeks
- Post natal specific progressive programming
- Guided return to exercise after baby
- Tailored options in conjunction with your Women’s Health Physio
- Progressive strength and functional exercises
- Small group environment
- Education to support
- Connection with other mums and Bubs

NEXT PROGRAM commences 3rd AUGUST 💫

>> FINAL PLACE AVAILABLE

THIS IS WHAT IT’S ALL ABOUT 🤍

When a busy mum of four tells you she feels stronger and more confident, and has more awareness of her body, you know the program is doing exactly what it’s meant to. 🩷

Michelle was part of the April Post Natal ‘Return to Exercise’ Foundations Program, starting when her fourth little girl, Mollie, was six weeks old.

After the Foundations Program, Michelle has continued to train and further increase her strength and fitness - having the knowledge and confidence to know when to progress and regress. 🏋🏼‍♀️

She’s determined and committed and just getting started!! 🚀

Thank you for sharing your experience Michelle and trusting the process of rebuilding. It’s a privilege to be part of your post partum journey 🫶🏻