21 Laps Performance Training

21 Laps Performance Training

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A Performance Training facility for anyone from professional athletes to everyday people to train at!

Qualified strength & conditioning coaches to assist with your health, fitness and well being goals. Application of sports science principals . 1 on 1 through to group sessions available.

28/07/2026

Absolutely Top stuff Matthew Clarke Racing!!!

Matthew Clarke Racing is Declan Fraser’s nomination for the Top Dog Challenge! 🤝

26/07/2026

A huge congratulations to Montana for achieving 15th position in the Australian Top 25 rankings for the 200 Fly event in the 25-26 season.

👏🏼 We offer our congratulations to Montana Townley on achieving the 15th position in the Australian Top 25 rankings for the 200 Fly event in the 25-26 season, this is a testament to her dedication and tireless efforts leading up to her first Australian Nationals. Additionally, Dakota Daniel is also recognized with impressive top 25 ranking prior to transferring to Sunshine Coast Grammar, her notable rankings were achieved at her final State Long Course event with Mackay Cyclones. Dakota ranked, 14th in 200 Fly, 14th in 800 Free, 13th in 400 Free, 12th in 200 Free, 20th in 100 Free, and 17th in 400 IM.

26/06/2026

School holidays = level up season
Introduce your young athlete to strength & conditioning in a safe, beginner-friendly environment. DM 'Launchpad' to register before spots fill up!

21/06/2026

Got a gap in your morning after school drop-off? Starting work later? Finishing a night shift?
We have morning PT sessions available to help you build strength, improve fitness, and stay accountable before the rest of the day gets away from you.

Photos from 21 Laps Performance Training's post 12/06/2026

From this past weekend with the massive event of the Marina Run.
One of members came in Victorious from the 60+ 5km Race!
Congratulations on the win Trevor!

11/06/2026

🎡 SHOW DAY = REST DAY 🎡
A reminder that the gym will be closed Thursday, 18 June for the Mackay Show Holiday. Use the day to rest, recover, and recharge so you're ready to hit the ground running when we reopen for our normal hours on Friday. 💪

01/06/2026

BOOK IN NOW!

T&Cs apply.

Bookings can be made by phone: (07) 4944 0776, email: [email protected], or through staff at the front desk.

Valid only for sessions booked after 08/06/2026 till the 30/06/26!!!

25/05/2026

The importance core strength Ft. Sarina Crocs A-grade teams

22/04/2026

Just a reminder, we will be closed for ANZAC day public holiday on Saturday.

Photos from Mackay Cyclones Swimming Club Inc.'s post 11/04/2026

Good luck to our athletes Ariah and Montana! We know you will smash it!

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Location

Telephone

Address


13-17 Evans Avenue
Mackay, QLD
4740

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 7pm
Thursday 6am - 11am
2pm - 7pm
Friday 6am - 11am
2pm - 7pm
Saturday 6am - 12pm