14/08/2026
Vespa is at the All Bike Show this weekend at Ooralea Race Course . Come out for a look.
B & M Personal Training Mackay
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Results-driven personal training and group fitness sessions with a difference!
From one-on-one personal training to group fitness sessions, B & M Personal Training are here to kick your butt into shape!! For results-driven personal training, lifestyle and wellbeing coaching to rehabilitation, B & M Personal Training offer something for everyone whether your just getting back into exercise or you are looking for that something to push you that bit further!
27/07/2026
Love my job but love being a Soroptimist International Mackay member too! 🩷💪🏼
Maria Surian
27/07/2026
So proud of our team getting thru the burpees. Be congrats on all who turned up to support a great cause .
14/06/2026
Another week done ✅ and a new one begins…
Snippets of some great workouts completed by amazing clients doing amazing things!! Keep up the great work! 😉🤸💪🏼my clients never stop to impress me.. so it’s not my fault that I have to push them harder this week!! 🤪😂😂🤗
Maria Surian
William Missin
Gilyan Thorn
Emily Hope Camilleri
Kareena Friske
15/04/2026
Living life, lifting weights.. a few PB’s for clients this week!
SUPER PROUD of these lovely ladies!
Gilyan Thorn 16kg KettleBell Clean to Squat 5 reps per side x 5 sets!! You smashed these out!! You rock girlfriend! Your strength is improving week by week .. your consistency is definitely paying off! Keep up the amazing work 💪🏼🙌
Judith your deadlift technique is improving so much too! 🩷 Stretching those calves and hips flexors make a big impact on the range of motion we are working towards with your goals at the moment! Well Done 👍🏻
No matter how you get through your session, I’ll be there .. just don’t expect me to count correctly though!! Haha 😜 🤣😉💪🏼
Happy Thursday now and make it an awesome one! 🌻
Maria Surian
05/04/2026
Happy Easter 🐣
It’s been a big week here at B&M 🤗💪🏼
We said goodbye and good luck to Kayleigh Missin as she starts her new adventures and study in Brisbane! We will miss your smiling face. 😊
We say congratulations to John Watkins as this year’s winner of our Easter 🐣 Hamper!
( it’s a little gift of our appreciation of ALL our loyal clients who’s name goes in a barrel and one lucky person’s name gets drawn out by another client of course! 😉😝🐣)
appreciation post
-luck
Have a wonderful day everyone!
Maria Surian
03/04/2026
This week our clients are showing us how they make exercises look easy!! 😝🙃🤔🤣🤣💪🏼 # #
31/03/2026
DA BOYZ 150KG DEADLIFTS
PART 2
31/03/2026
Da Boyz. 150 kg DEADLIFTS.
PART 1
03/03/2026
B&M ladies hard at work in the studio! 😉💪🏼
“Girls just wanna have fun 🤩!!”
Some days you just have to be prepared to go with the flow.. and we did!! 🤗😂
Love my B&M family 🥰
Maria Surian
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Mackay, QLD