22/06/2026
Week 4, and we're not slowing down - but we are reshuffling. 👩🍳
You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.
On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins
All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
15/06/2026
Week 2, coming in hot. 🔥
You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.
On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)
All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
15/06/2026
Week 3 - balance, not perfection. ⚖️
This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.
On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice
All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS
Built with intention. Fueled with purpose.
15/06/2026
15/06/2026