28/08/2026
Community Connections❤️
🧠💪 When you exercise your body, you exercise your brain!
Today we were honoured to be invited to speak and run a short exercise session at a wonderful **Dementia Support Group morning tea**.
Exercise helps keep us strong, mobile and coordinated while also supporting brain health and cognitive function.
A big thank you to **Len for inviting us along** — we loved being part of your morning.
Have a group interested in learning more about staying healthy, active and strong as you age? We’d love to come along and support you! Get in touch with us at Avanti Health Centre Mackay**. 🌟
19/08/2026
There's something about the Avanti crew that just keeps showing up 💪
Rain, shine or winter chill, our members bring the energy every single time. This is what we love about this community 🩵
August isn't over yet...come join them!
05/08/2026
Got someone in Mackay who keeps saying "I'll start next week"? 😄
Send them this, because $5 for 5 weeks is a pretty hard reason to say no 👀
New members at Avanti Mackay get expert coaching, tailored programs and a welcoming community that genuinely gets it. All for less than a coffee a week.
No pressure. Just a great place to finally start. 💪
05/08/2026
A big thank you to everyone who joined us for our walk this morning! ❄️ It was a little chilly to start, but we soon warmed up with some great exercise and even better company. 🚶♀️🚶♂️ Thanks for making it such a great morning—we can't wait to do it again in a fortnights time!