MAD Fitness Mackay

Did you know we offer massage here too? 🌿

Tucked away inside MAD is our little massage space — warm, quiet and designed to give you somewhere to switch off for a while.

Because looking after your body isn’t always about pushing harder.

Sometimes it’s training and building strength.
Sometimes it’s mobility and movement.
And sometimes it’s slowing down, releasing some tension and giving your body a chance to recover.

Massage is available right here at MAD, whether you’re training with us or simply looking for somewhere to take a little time for yourself.

Strong body. Strong mind.
It’s all part of looking after the whole person. 💚

Send us a message if you’d like to know more or book a massage.

Four months ago, we made some pretty big changes at MAD.

After a decline in my health last year, we knew something had to shift. We wanted to create a healthier work-life balance for our family and help others learn how to do the same, while giving our clients more personalised support.

It was also the beginning of a bigger shift for MAD — towards a more holistic approach to strength, movement and wellbeing.

We’re still a gym. We’re still training. And we’re definitely still here 😂 We’re just becoming much more intentional about how we help people look after their bodies and minds.

Part of that restructure meant cutting back a lot of our classes, including Stretch + Mobility.

I was still training and moving, so at first I didn’t think too much of it.

But over the last four months, my body has been reminding me BIG TIME that apparently I’m almost 43… even though my brain is still convinced we’re 23. 😂

Things were getting tighter. Little niggles were creeping in. And the best way I can describe it is that my body felt like it was starting to work against me, rather than with me.

And apparently, I wasn’t the only one.

Past clients have continued asking when Stretch + Mobility was coming back, and after running another pop-up session this week, between all the moans and groans 😂 and conversations about the aches, pains and niggles creeping back in, we all came to the same conclusion…

We need this class.

And the more we thought about it, the more we realised it fits perfectly with where MAD is heading.

Looking after your body isn’t always about lifting heavier or working harder. Sometimes it’s about slowing down, moving well, recovering properly and giving your body what it needs to keep doing all the other things you ask of it.

Strength. Movement. Recovery. Wellbeing.
It’s all connected.

So… you asked. We listened.

STRETCH + MOBILITY IS BACK. 🙌

🌿 Starts Thursday 20 August
⏰ Thursdays | 6:00am
💲 Casual | $25
🎟️ 10-class pass | $190
👥 Capped at 12

Bookings essential. DM us for the casual or 10-class pass booking link. 💚

Move better. Feel better.

💚✨ Something new is growing at MAD. ✨💚

We’re so excited to welcome Kylee Clarke from Krystalline Kreations- wellness programs to our space as a Clinical Hypnotherapist specialising in nervous system regulation and subconscious healing.

This is another step towards the vision we’ve been quietly building behind the scenes. While movement and strength training will always be at the heart of what we do, we’re passionate about supporting the whole person.

Strong body. Strong mind.

We don’t see fitness and wellness as separate things. They’re inseparable. Health isn’t just about what happens in the gym. It’s about how we sleep, how we manage stress, how we regulate our nervous system, how we nourish our bodies, how we process life’s challenges and how we reconnect with ourselves.

Sometimes the answer is movement. Sometimes it’s rest. Sometimes it’s learning to slow down and finding support in the areas that need it most. Lasting change comes from finding balance.

Kylee’s approach aligns so beautifully with this philosophy, helping people move beyond feeling stuck, overwhelmed or anxious to create meaningful and lasting change from the inside out.

This isn’t us moving away from what we do. It’s an expansion of it. The gym is still part of our story. It’s just no longer the whole story.

Welcome to the MAD family, Kylee. We can’t wait to see the lives you’ll help transform. 🤍

To book with Kylee, send her a message via Krystalline Kreations or reach out to us and we’ll happily point you in the right direction.

Strong Body. Strong Mind.

Have you heard about the Strong Body Project? 🖤💚

It’s not a challenge.
It’s not a quick fix.

It’s a community of people choosing to become stronger, healthier and more confident—together.

This is what makes it different…

🤝 Community first – You’re surrounded by people who genuinely want to see you succeed.

💪 Strength with purpose – We focus on building a stronger body for life, not just burning calories.

🌿 Health beyond the gym – Movement, nutrition, education and wellbeing all work together.

📈 Real progress – Regular InBody scans help you track meaningful changes, not just the number on the scales.

❤️ Coaching that cares – Every session is designed to meet you where you’re at and help you move forward.

📊 Our Information Session & InBody Scans are this Saturday, with our next block kicking off Monday!

There are just TWO places remaining.

If you’ve been waiting for the right time to prioritise your health, build strength and find a supportive community…

This is your sign.

📩 Send us a message today to secure one of the final spots.

Train with purpose.
Build strength.
Find your people.

Big things are happening at MAD… 🌿

As many of you know, we’ve been gradually evolving into more than just a gym.

Our vision has always been to create a place where people can become stronger—not just physically, but mentally and emotionally too.

That’s why we’re so excited to officially welcome Krystalline Kreations- wellness programs into the MAD family.

Kylee will now be sharing our space, bringing her incredible wellbeing programs to our community, beginning with Wild Hearts Wellbeing for children.

Wild Hearts is a beautiful outdoor program designed to help children slow down, build confidence, make meaningful friendships and develop practical wellbeing skills—all while connecting with nature.

This partnership is something we’re genuinely excited about because it aligns so closely with what we believe:

Strong Body. Strong Mind.

And this is only the beginning…

Over the coming months we’ll be collaborating on even more workshops, wellbeing events and programs for both children and adults, creating a space where movement, connection and wellbeing come together.

If you have children aged 8–12, Term 3 enrolments for Wild Hearts are now open.

Head over to Krystalline Kreations- wellness programs for all the details, or send Kylee a message to learn more. 💚

Welcome to the MAD family, Kylee—we’re so excited for what’s ahead.

Every Strong Body Project starts with someone who’s not sure they belong.

Someone who thinks they’re too unfit.
Too old.
Too busy.
Too self-conscious.
Too inexperienced.

Then something amazing happens.

They discover they’re stronger than they thought.
They achieve things they never imagined.
They find people who cheer them on, celebrate their wins, and pick them up on the hard days.

These aren’t actors.
These aren’t paid testimonials.

These are real people. Real members. Real words.

And that’s exactly why we wanted to share them.

If you’ve been watching from the sidelines wondering whether this could be for you… maybe this is your sign.

💚 Our next Strong Body Project is almost full, with just 2 places remaining.

If you’d like to find out more, send us a message. We’d love to have a chat and see if it’s the right fit for you.

Starts July 13.

Train with purpose.

💚 There was a whole lot of excitement in the MAD Fitness family today! 💚

Little Miss D and her team, Mini Sting from Obsession All Stars, took home 🥇 1st Place! AND Coach Keisha’s Little Miss S and her team from Dance Express, also brought home 🥇 1st Place!

As mums, we’re incredibly proud. But as part of the MAD Fitness family, we’re just as proud to watch these girls grow into strong, confident and resilient young people.

We love celebrating the achievements of our members, but we also love celebrating the little people growing up alongside our MAD community.

The dedication these girls put into their training, the friendships they build, the teamwork they show and the courage it takes to step onto that competition floor are all qualities that will serve them well for life.

Congratulations to both teams and every athlete who competed today. And a very special congratulations to our two girls—we couldn’t be prouder. 💚

Here’s to raising strong, confident girls who lift each other up. ✨💪

What a way to finish our very first Strong Body Project block! 💚🖤

Eight weeks ago this group made a commitment to themselves.

Not to chase perfection.
Not to punish themselves with exercise.
Not to focus on the number on the scales.

But to build strength.
Build confidence.
Build healthier habits.
And learn to train with purpose.

Over the past 8 weeks we’ve celebrated personal bests, learnt new skills, supported one another through the tough days and shared plenty of laughs along the way.

The best part?

Every single person pictured here (and the ones who were away) has chosen to continue into Block 2. ❤️

That tells us we’re building something pretty special.

We do have 2 places remaining for anyone who has been thinking about joining us.

If you’re looking for a supportive environment where the focus is on building a strong body and a strong mind, we’d love to welcome you.

📩 Send us a message to find out more.