Torstein's Functional Fitness and Health

After winning the Body Composition competition and being a key player in this year’s Class of Origin victory, Glenn was in top form on Friday morning. He managed the change in running pace effectively and avoided penalties. He also maintained his explosiveness during the Leg Matrix. Well done, Glenn 👍

Do you remember when you were young enough to happily throw yourself on the floor and bounce back up? I’m talking about burpees. Amelia loves her burpees. The added focus on glutes, abs and strength made it a complete workout. Strong effort Amelia 💪

Andrew, the recruitment manager for his team, has successfully brought many talented individuals into the gym. We truly appreciate his dedication to fitness and his innovative workout strategies. His contributions are invaluable.
Great work, Coatsy! 💪

In Joyce’s workout we explored various methods for building muscle and strength. We utilised pre and post-exhaustion principles, drop sets, M-tor activation and rest pause. Way to go Joyce 👊

Paula’s new and improved? workout worked out great, although Paula suggested a few changes 🫢 It features high reps followed by active stretching. It was hard, effective and fun. Well done Paula 💪

Lairdy’s workout focused on strength with drop sets. The exercises were carefully chosen and included some hidden agendas. The sled station also worked the heart and lungs. Well done Lairdy!