Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE
Athletic Performance, Rehabilitation, Strength and Conditioning Coach. www.healthandperformance.com.au
https://linktr.ee/gavinheward
Adam and I work through the squat test, discuss the findings, and what the realities are in maximal lifting when rehabilitating the knee. Watch pt 11 of the series.
Adam’s force plate testing results, how numbers compare, and why motivated athletes just make things work. Watch pt 10 of Adam’s IPL World Championship preparation series.
Progression, rotation and movement - in pt 9 of Adam’s World Championship preparation we review his knee movement before our force plate testing.
Adam’s honest opinion of his progress in his IPL World Championship prep in pt 8️⃣ of the series.
The knee update - watch pt 7 of Adam’s IPL World Championship preparation and what the numbers are telling us during testing.
28/08/2026
Early Friday morning. Only a few weeks left of term. But our 1st Friday AM junior group is still pushing hard! Football finals, State Track & Field Championships, a variety of swimming trials, rep basketball season, all still to go for!
18/08/2026
A big shout out to Sierra for today's efforts! With only 3 weeks of coaching she made it through her 200m heat and into the final where she was just nudged into 4th spot. A PB, a new found passion for her and a new member of our TrackSpeed program with some raw talent!
18/08/2026
A 🥉 for Lexi in the 200m today after a close run 4th place at yesterday's 100m as part of this year's regional trials. After only 3 weeks in our TrackSpeed program she dropped her 200m PB today by 1.5 s, after a 0.3s PB in yesterday's 100m. Definitely one of the most coachable 10 year olds you'll meet! 👊
| Monday | 10:30am - 6pm |
| Tuesday | 10:30am - 6pm |
| Wednesday | 10:30am - 6pm |
| Thursday | 10:30am - 6pm |
| Friday | 10:30am - 6pm |