23/06/2026
It's still Tuesday night. ❤️
Gavin Heward
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Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE
Athletic Performance, Rehabilitation, Strength and Conditioning Coach. www.healthandperformance.com.au
https://linktr.ee/gavinheward
23/06/2026
23/06/2026
It's Tuesday night again. ❤️
20/06/2026
Nate is having some great progression in his first season with us!
20/06/2026
"What do I think NOW?" 🤔 Public speaking, educating and presenting provides a great opportunity to reflect on how practices and ideas have changed, what's stayed the same, what has been disgarded and what has been added. Despite sincerely thinking that this is the best I have been in a 25 year career, in truth it is simply the latest iteration. 🤷🏻 Absolutely lookung forward to being a part of this tomorrow! ☺️
18/06/2026
2026 Nike All-Asia Basketball Camp MVP was back in the Health & Performance office today. And right back to work we were! 🙌
The .tapex was in the mix, using it's isotonic function...12kg resistance out on the cross over step, 6kg back in to work some braking capacity, contrasted with some lateral bounds. 👊
14/06/2026
My boy Nate was tearing up the track with some PB's in Townsville this weekend! 🔥 With🥇in his age category and 🥈overall for both the 100m and 200m, he dropped an entire second off his 200m with 26.01, and chipped 0.1 off his 100m PB with 12.86. Some serious speed for a 12 year old who's made great improvements in our TrackSpeed program this year. 👊
12/06/2026
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Address
6/2 Fursden Street, Glenella
Mackay, QLD
4740
Opening Hours
| Monday | 10:30am - 6pm |
| Tuesday | 10:30am - 6pm |
| Wednesday | 10:30am - 6pm |
| Thursday | 10:30am - 6pm |
| Friday | 10:30am - 6pm |