Bespoke Female Fitness

Hi 👋 from Cass and Hayley, the owners of Bespoke Female Fitness
Did you know we're more than just trainers?

Our clients would probably be surprised to hear that Cass and Hayley each have a minimum of 35 appointments every week.

Why is that surprising?

Because when you're at Bespoke, it never feels busy.

Most of the time, it's just you and your trainer in a private, personalised setting. Occasionally both trainers are in the studio at the same time, but outside of peak hours you'll often enjoy an exclusive one-on-one experience.

Those appointments include 30-minute PT sessions, 60-minute PT sessions, private group training, classes and consultations. Days start as early as 5:30am and can finish as late as 7:00pm.

Cass and Hayley are passionate about creating an exceptional experience for every client. Every session and class is tailored to individual goals, abilities, injuries and health conditions, ensuring everyone receives the support they need.

And Bespoke's marketing team, booking system, cleaner, payroll, PA, HR department, programmer and scheduler?

Also Cass and Hayley.

Doing what they love and sharing a passion for helping people every day. 👭🏼

Welcome to a new week!

We are ready to gowith a new week of classes and studio access is available for unlimited members!

Click below to book
https://gymcatch.app.link/download

We look forward to seeing you un the studio

Our ❄️ WINTER CHALLENGE ❄️ is here!

Winter is here...but that doesn't mean you stop moving!
If you’re ready to stay strong, stay consistent, and stay connected — this 8‑week Winter Challenge is for you.

Starting 13th July, you’ll get:
✔ Full studio access + classes
✔ 2 x InBody scans
✔ Upper + lower body gym program
✔ Meal ideas
✔ Facebook support group
✔ Weekly motivation activities
✔ Lifting grips + challenge top
✔ Prizes to keep you pushing

This is your season to build strength, boost energy, and keep moving through winter with elite trainers and a supportive community of women who’ve got your back.

DM for pricing and to register

It's Sunday again and time to plan your week of workouts!

There is plenty to choose from - strength to functional fitness, to bounce to pilates! Or why not come along on a Friday morning and let Hayley surprise you 😝

Book in via the link below

https://gymcatch.app.link/download

Bespoke Hoodies available for pre order now - orders go in on Friday!

$49.95 sizes 4-16. DM if you require a larger size. Convenient Zip up design :)

DM us size to order ☺️

❄️ BESPOKE FEMALE FITNESS – WINTER CHALLENGE - Expression of Interest!

When the mornings get cooler and the doona and couch feels extra cosy, it’s easy to slow down — but movement is what keeps us strong, energised, and positive through winter. 💪

Our Winter Challenge is all about keeping your body moving and your mindset warm.

Expect:
🔥 8 weeks of fun, structured workouts to beat the chill - classes and studio access
🔥 A supportive team that keeps you accountable to your goals
🔥 Strength, confidence, and consistency — no matter the weather

If you’re ready to stay motivated and keep your momentum this winter, drop a comment or DM us “I’m in!” to express your interest.

Let’s move through winter together — stronger, happier, and unstoppable. 🌸

Comment now!

1st day of winter is upon us tomorrow! How quickly is this year flying by?

We are all systems go for the week ahead so jump on Gymcatch and book those sessions! Please note that this Wednesday the 3rd, the 5:30pm class will be Hiitstep!

Join us for another great week of classes at Bespoke! With small, intimate classes we will have you working out in a group environment without the overwhelm of a big gym environment!

Classes aren't your thing? Message us about starting your PT journey ☺️