Hayley at Bespoke Female Fitness

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✨️ Exciting Opportunity ✨️ Looking for a space to call your own? We are open to ideas and would love to welcome the right person to be apart of what's been created here at Bespoke. -Houlry rates, pay for the time you use -Professional and intimate studio space -No membership fees for your clients -Grow your business with potential to become a business partner If this post speaks to you, reach out!#mackaypersonaltrainer #personaltrainerswanted #mackaygroupfitness #mackaypt #mackayfitness

Book your classes for the week ahead or if you haven't tried us yet, get in touch about our Spring Starter special! Unlimited classes in September for only $99 ☺️ Forget big box gyms, join us in our private space with personalised attention ☺️

👋 New to Bespoke page or never done a class?
Here's your chance to do something crazy, scary and new!
Come try the classes at our little boutique studio for $99 🤗 That's for the whole entire month of september!!
No lock in contracts, no sign up fees.
Just $99 and an opportunity to get your mojo for exercise happening, plus meet a bunch of pretty cool ladies I enjoy training each week.

Message us direct via messager here or on the Bespoke Female Fitness page to Sign up!

Recovery is about more than just foam rolling, massage guns and fancy gadgets! 💗

While those things can have their place, the biggest impact on your recovery often comes from getting the basics right first. 🙌

💧 Hydration
🥗 Nutrition
😴 Quality sleep
🛋️ Rest
🧠 Mental recovery

These are the foundations that help your body recover, adapt and perform at its best.

Before spending lots of money or time on the latest recovery trend, ask yourself… Have I nailed the basics first?

Build a strong foundation, then add the extras if they work for you. 💪✨

Focus your energy where the evidence — and the biggest benefits — are! 🩷

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This week’s classes are ready to go! 💪💗

Whether you’re looking to build strength, improve your fitness, get your heart rate up, work on your mobility or simply have some fun while moving your body, we’ve got something for you! 🙌

Don’t leave it until the last minute — book your spot now through the Gymcatch app 📲

Our classes have limited numbers, so booking ahead is the best way to secure your place! 💕

Let’s make this week a great one and keep showing up for YOU! 💪✨

Check the timetable, choose your classes and get yourself booked in!

See you in the studio! 🩷

New member special - new members can join us for unlimited classes for $99 for the month of September! No commitment to sign up after that! You can transition to a weekly, 10 session or casual pass or decide it's not for you!

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🌸 NEW MEMBERS — THIS ONE’S FOR YOU! 🌸 Spring is the perfect time for a fresh start… and we’d love to welcome you to Bespoke Female Fitness! 💕 For the month of September, new members can enjoy: ✨ UNLIMITED CLASSES FOR JUST $99! ✨ Whether you’re looking to get stronger, improve your fitness, try something new, or simply find a supportive community of women to train alongside, there’s a class for you! 💪 From Strength and Functional Fitness to Mat Pilates and BounceFit, our classes are designed for women of all fitness levels — and there’s always support along the way. 🌸 New season. New you. New goals. 📅 Unlimited classes for the month of September 💗 Only $99 for new members Why wait until “someday”? Make September the month you put YOU back on the priority list! Send us a message to grab this special offer and book your first class! 💕 Let’s get stronger together! 💪🌸

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It's a new week 💗 You don’t need to be fitter, stronger or more motivated before you walk through our doors — that’s what we’re here for. At Bespoke Female Fitness, we’re all about creating a supportive space where women can move, sweat, laugh and get stronger together. ✨ Small classes ✨ Women who genuinely support each other ✨ Experienced trainers who care ✨ Classes for all fitness levels Whether you’re getting back into exercise, looking for a new challenge or simply want to feel stronger and healthier, there’s a place for you here. Check out this week’s timetable and book your spot — we can’t wait to see you in class! #BespokeFemaleFitness #StrongerTogether #WomensFitness #MackayFitness #WomenSupportingWomen #FitnessForWomen #MoveMore #GetStronger

You don’t need to be “fit enough” to start PT. ❤️

You just need to decide that you’re ready to start doing something for you.

My personal training sessions are about more than just exercise. They’re about helping you feel stronger, more confident and capable in your body — without feeling intimidated or judged.

With over 12 years’ experience, I’ve had the privilege of working with hundreds of women aged from 10 to 81. So whatever your age, fitness level or starting point, I’ve probably worked with someone just like you. 💕

Whether you’re wanting to:
✨ Get stronger
✨ Lose weight
✨ Improve your fitness
✨ Build confidence
✨ Move better
✨ Get back into exercise
✨ Or simply make yourself a priority again

I’ll meet you where you’re at and help you work towards where you want to be.

And because I’m a woman too, I understand that life, work, family, hormones, injuries and everything in between can make staying consistent challenging.

No judgement. No pressure. Just personalised training, support and someone in your corner.

If you’ve been thinking about giving PT a go, maybe this is your sign. 💗

Come train with me at Bespoke Female Fitness — by women who get it.

Send me a message and let’s have a chat about what you’re looking for. x

What you won't find at Bespoke!

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What you won't find at Bespoke!!

💕 Intrinsic vs Extrinsic Motivation

What’s really keeping you going?

When we start a new fitness journey, motivation often comes from extrinsic rewards — losing weight, fitting into a certain outfit, getting compliments, seeing a number on the scales or having a particular event to work towards.

And there’s nothing wrong with those things. They can be great short-term motivators.

But lasting change comes from something deeper. 💗

Intrinsic motivation is when you exercise because of how it makes you feel.

✨ You love feeling stronger.
✨ You have more energy.
✨ You enjoy moving your body.
✨ You feel proud of what you're capable of.
✨ Your confidence grows.
✨ You want to look after yourself because you know you're worth it.

The problem with relying only on extrinsic motivation is that when the reward disappears, so can the motivation.

The scales might stop moving.
The event comes and goes.
The compliments stop.
You reach your goal.

So what happens then?

Instead of making fitness something you have to do to achieve a particular outcome, let's build a relationship with exercise where you want to do it because of the person it helps you become. 💪🏼

Your goal doesn't have to be smaller clothes.

It can be a stronger body, a healthier mind, more confidence, more energy and feeling capable in your everyday life.

Don't just chase the outcome. Learn to love the process. ❤️

That's where sustainable change really begins ☺️