05/09/2026
FEELING SICK? DON’T MAKE THESE 3 MISTAKES.
Betterfit Coaching
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JACK LOKENI | THE POLY COACH.
👑#1 Poly Coaching Company
🔥I Help Busy, Burnt-out Polys
💪🏾Lose Fat & Build Muscle
🏆1000+ Transformations
👇Apply or DM "READY”
🇼🇸🇳🇿🇹🇴🇹🇰🇳🇺🇨🇰🇫🇯
05/09/2026
RETA: Pros and Cons (MY 2 CENTS)
GLP-1s are everywhere right now.
Good or bad? That’s not my argument.
What I care about is our Poly people changing the habits that got us there in the first place.
Because however you lose the weight, the basics don’t change:
🔥 Lift weights
🥩 Eat enough protein + fibre
🚶🏽 Move every day
💧 Drink your water
😴 Get your sleep right
Medication can help you lose weight.
But it can’t build your habits for you.
If nothing changes when you come off it, don’t be surprised when the weight comes back.
Use the tool if you need it.
But build the lifestyle that keeps the results.
Coach Jack
05/09/2026
FAT LOSS 101🙌🏾🔥
04/09/2026
Nutrition doesn’t need to be complicated.
Especially for 25+ busy, burnt-out Polys trying to get fit again.
Protein. Carbs. Water. Fruit. Train. Repeat.
You don’t need another extreme diet.
You need simple habits you can actually stick to. 💯
03/09/2026
A lot of people look up to me as their Poly Coach.
But the truth is… I look up to my Dad. ❤️
Getting my steps in and He always reminded me that no matter what life throws at you, Your Perspective is everything.
Everything I teach and live by like, If you Change the way you look at things, the things you look at will change.🙏🏾
A lot of that started with him.
And I hope one day my kids look at me the same way I look at my Dad. ❤️
02/09/2026
WALK MORE💪🏾🔥
01/09/2026
When you have a Better Relationship with Food. Your Journey will be more enjoyable, People’s comment on your food, that’s a reflection of their own insecurities and unhealthy relationship with food.
01/09/2026
How Weightlifting can Benefit Your Life🙌🏾💜
31/08/2026
10 RULES TO TRANSFORM YOUR BODY BY SUMMER ☀️
You don’t need to make fat loss complicated.
Walk 8–12k steps daily. Move more throughout the day.
Lift weights 4x per week. Build muscle while you lose body fat.
Eat 30–50g protein per meal. Stay fuller and protect your muscle.
Stay in a 300–500 calorie deficit. Fat loss requires a deficit. No way around it.
Eat your veggies daily. Keep your nutrition simple and balanced.
Do 2–3 Zone 2 cardio sessions each week. Walking, bike, incline treadmill — keep it simple.
Get 7–8 hours sleep. Recovery matters.
Drink around 3L of water daily. More if you're training hard and sweating heavily.
And the biggest one…
Follow the plan, not your feelings.
You won't always feel motivated.
You don't need to.
Stay consistent long enough for your body to change. 🔥
Save this and start TODAY.
29/08/2026
Always Learn from your mistakes🤝💯💜
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Macquarie Fields, NSW