Yogi Paul

Took this photo on the weekend on a visit out to the new Isha centre in Sydney.

As someone who's played enough golf over the years, let me tell you that this is the completion of a very good backswing!

Sadhguru has managed to get into a great position: hands under the club, club face and wrist aligned, thumbs in line, the shaft pretty much pointing down the line.

Then there's the tucked right elbow, equilateral triangle of the forearms and right shoulder under the chin.

It really is a great position to be in at the top and a great position to be in for a solid striking of the golf ball!!

Actually, I'm not too surprised. Sadhguru is so particular on the positional cues in his kriya yoga techniques, you'd expect him to get it right swinging a golf club!?

Jockey Glen Boss reminiscing on the immortal Maybe Diva, the only 3-time winner of the Melbourne Cup.

Why this is being shared here? It's the mastery of breath controlling stress levels that so many champions will be able to find - even a racehorse!

In this case, it was natural, but we have the capacity to learn the techniques that harness such mastery - each out now to know more!

Who's The Boss - Remembering Makybe Diva Bossy reflects on his first moments with the late, great Makybe Diva

The 12 episode and last of the second series of our Yoga Teachers Talking Yoga was released today to coincide with International Day of Yoga.

Listen now: https://www.buzzsprout.com/2574093/episodes/19374554

Another visit out to the new Isha centre in Sydney! This time for Angamardhana standing postures!

Happy International Day of Yoga!

Coming soon Sydney!