20/03/2025
This is for YOU 👏🏻 7 days of training for just $7 - no lock in contract or long term commitments ❗️link in bio or DM us to get started!
F45 is the revolutionary training system changing lives around the globe. We are very excited to be
20/03/2025
This is for YOU 👏🏻 7 days of training for just $7 - no lock in contract or long term commitments ❗️link in bio or DM us to get started!
06/03/2025
🔥 Phase 3 is HERE! 🔥 be sure to book your sessions via the F45 training app. Let’s crush this phase together! 🚀
12/02/2025
Another 500 club member!! Denver is a long time member and a true MVP 💪🏼 We love seeing you push for your best and you never turn down a challenge. Happy 500 .dsouza 🤩
08/02/2025
HELLO PHASE 2 🔥 with the start of the challenge we are bringing you an epic lineup of sessions. Psstt!! 2 new workouts too 😉 See you next week!
04/02/2025
Welcome to the 500 CLUB 💪🏼 is a very familiar face to our community - smashing out sessions with his family with us at Macquarie Park. So proud of all your hard work Ben, let’s do 500 more! ⭐️
22/01/2025
Join us for the F45 challenge!! Grab your challenge pack now- 45 days of training + 2x body composition scans + in studio accountability 💪🏼 link in bio or DM us to find out more❗️START 2025 the RIGHT WAY!
16/01/2025
🚨SAVE THE DATE!🚨
Our first F45 Challenge of the year kicks off 10th FEB 💪🔥! Ready to crush your 2025 fitness goals and level up your training for 45 DAYS?
✨ What’s in store:
✅ Tailored workouts
✅ Nutrition guidance
✅ Unmatched community vibes
✅ Results you’ll be proud of!
Spots are limited, so don’t wait! DMs to join or get more details. Let’s make 2025 your strongest year yet 💥💙❤️!
”
08/01/2025
$7 for 7 days 🙌🏼 no better time to get the ball rolling for the year and prioritise your goals 🎯
01/01/2025
HAPPY NEW YEAR to our community at F45 MP 🥳 let’s do 2025 together!
15/12/2024
Celebrating one of our 6am regulars, Ricardo on his 500 Classes Milestone 🥳🤩 congratulations Ricardo and thank you for being such a great training buddy and friend to both the members and the coaches. We can’t wait to see what else you will achieve with us 💪🏼
09/12/2024
Back by popular demand‼️
Tell a friend and start together 💪
Link in bio to book your first class today.
08/12/2024
Congratulations to our female Challenge Winner Maddie 🥳 down 6.7kgs and losing 6.5% body fat in 45 days 🔥
We are so grateful and proud to have been part of Maddie’s pregnancy and postpartum fitness journey ! Training all throughout her pregnancy until days before her due date, Maddie came back to training with absolute determination and commitment to getting her fitness back.
Such incredible results - go Super Mum ⭐️
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 1pm |
| Saturday | 7am - 9am |