CrossFit Long Haul - Maddington

Another one in the books! ✅

what a great turn out for September’s community workout!

For those who missed out, the next Free workout will be on the 3rd of October 9am! See you all there!

🏈FIRST ONE IN THE BOOKS! 🏈

The Curtin Saints kicked off their first strength and conditioning session last Friday and these athletes came ready to work! 🔥

We started with moderate to light deadlifts, focusing on strong technique, speed and powerful hip drive. Building strength through the legs, glutes and back will help the Saints accelerate harder, hold their ground in contact and bring more power into every block and tackle.

Then it was time to test the engine:
⚡️ 3 rounds for time
🔥 21 calories
🔥 15 box jumps
🔥 9 heavy power cleans

Explosive jumps for speed and athleticism. Heavy power cleans for full-body power. Hard conditioning to help them repeatedly sprint, hit, recover and go again, right through to the final whistle.

This is where stronger athletes are built. Rep by rep. Round by round. No shortcuts.

The first session is done ✅ but we’re only getting started.

LET’S GO, SAINTS! 🧡🏈🖤

Coaches just want to see their members hit their goals!
We know our program works, let us help!

What does therapy look like? 💙

Sometimes it’s a qualified professional helping you through the heavy stuff.

But sometimes, support can also look like the person standing beside you, reminding you that you’re capable of more than you believe.

It might be a change of environment and a routine that helps you feel like yourself again.
It might be talking to people who understand and listen without judgement.

It might be throwing a barbell around, going for a run or simply giving your mind one hour away from everything else.

The gym can do incredible things for your mental health especially when you’re feeling stuck, lost or alone.

At CrossFit Long Haul, you can count on your coaches and community to check in, keep you accountable, hype you up, celebrate your wins and support you on the hard days.

We aren’t therapists, and the gym isn’t a replacement for professional help… but we can be part of your support system.

You don’t have to walk through everything alone. Sometimes, taking that first step through the gym door can be the beginning of feeling like you again. 💙

We’re in it for the long haul together 💪

🏋️ Can FIFO workers do CrossFit? Absolutely!

Whether you work an 8/6, 2/1 or 2/2 roster, we have flexible options to help you stay consistent and achieve your fitness goals.

While you’re away, follow our FIFO program alongside the class workouts. When you’re home, return to the gym for one-on-one personal training or jump into our group classes.

Working away can be tough on your body and your routine. Staying fit, strong and active can make a massive difference both physically and mentally.

Interested in our FIFO programs? Send us a DM or comment “FIFO” below, and we’ll get in touch! 💪