Liang's Fitness

3rd Annual Filex Convention 💪

The floor is loaded with dumbbells for tomorrow morning 💪

Can't imagine how quickly I have come to the end of this trip, I carried many mixed feelings and nerves for not coming back home for almost 8 years, how am I going to face the new challenges, and any unpredictables that I am not prepared of. The whole trip was a magical moment, big thank you to MITA for taking care of me and I've seen and felt so connected, meeting amazing passionate Taekwon-Do practitioners sharing the same passion, I am humbled and grateful for being able to be part of this meaningful journey, I've certainly grown a lot and I will be missing everyone, Jumpa Lagi and looking forward to coming back again soon.

We are thrilled to announce the One Legacy International Taekwon-Do Federation's first-ever International Instructor Course (IIC #1), to be held in beautiful Malaysia! 🇲🇾

This is a fantastic opportunity for all Taekwon-Do enthusiasts to enhance their skills, learn from the best, and connect with fellow practitioners from around the world. 🌍

📅 Date: 22nd & 23rd February 2025📍 Location: Kuala Lumpur

Don't miss out on this incredible event! Register now and be a part of Taekwon-Do history. 🥋

🔗 Click here to register

https://bit.ly/iicmalaysia

Ticked off 6an session 🏋️‍♂️

Had a fun time attending a friendly sparring competition organised by Master Josh Christophers , thank you very much for a very new experience making a competition fun and great learning opportunity, there were so much laughs and supports on the day, looking forward to more, great to have a passionate martial artist like you in South Australia, we are blessed 🙂

Ticked off a productive weekend learning together with Taekwon-Do family. It is always great reconnecting and meeting new friends to share the passion. A weekend with full 24 patterns as well as learning 17 new sets of 4 hands and legs combinations, target and power development training, free sparring training, pattern application training, Taekwon-Do philosophy, professional sports coaching sessions with Dave Diggle , injuries prevention and exercise relavant coaching from Lorenzo Campagna in 2 days, Big thank you to for putting such an informative session to help instructors and high ranks practitioners and provide opportunities for our personal professional development for Taekwon-Do. I am glad that Taekwon-Do training provided me the fitness and opportunities to constantly self improve, connecting with the network who share the same passion to grow as a family. Proud to be part of

2nd year being invited to present self defense workshop for the Rotary Club youth leadership program. It is good growth experience to see that my passion is able to make a positive impact to the society 🥋.