Empowered Strength & Fitness

Directions Website Contact the business

Empowered Strength & Fitness An empowering community for women of all levels to challenge themselves in our strength classes🤍

30/09/2026

this is your sign to come and try our women’s gym on the gold coast

28/09/2026

Who will be joining us this Thursday 👀

23/09/2026

We train with good form
We train with amazing women
We train to take time
We train to build confidence

We train to get strong
Strong women
Together 💜

21/09/2026

Been thinking about giving us a go?
Now’s your time!
6 classes for $60 up for grabs now

Come and give your local women’s gym a try and you’ll feel at home 😊

Link in bio or DM now 💜

~ new members only ~

16/09/2026

When you find the best women’s gym on the Gold Coast 🤩

Swipe for the full breakdown on our upcoming Strength + Power and Endurance blocks.Which phase fits your goals best righ...
11/09/2026

Swipe for the full breakdown on our upcoming Strength + Power and Endurance blocks.

Which phase fits your goals best right now? Let us know below!

09/09/2026

Wow wow wow what a bunch of women we have 😍

07/09/2026

Congratulations to everyone who took part in the 5 week challenge💜 wait to the end to see the results

We are so grateful to have you all join, see your progress and commitment 🥰

Didn’t make this one? Be sure to keep your eyes peeled for the next challenge 👀

Hey I’m Mon! I’ve always loved staying active and living a healthy lifestyle, and I’m so excited to be sharing that pass...
02/09/2026

Hey I’m Mon!

I’ve always loved staying active and living a healthy lifestyle, and I’m so excited to be sharing that passion with you all.
I specialise in strength-based training, I’m also a qualified Reformer Pilates instructor and hold a Black Belt in Karate.

Im especially passionate in helping woman feel their best self at every point in life. I know walking into a gym or trying something new can be daunting, and I want to try take that fear and make it exciting!

Outside of the gym, I’m currently studying a Bachelor of Nutrition & Dietetics (Honours), and I’m also a long-distance runner. You’ll normally find me enjoying a sunrise coffee by the beach, out for a run, or spending my evenings in the kitchen trying out new recipes.

Be sure to come say hey when you see me around 🤍

31/08/2026

Final week to rack up those points ladies💜💜

Address

486 Gold Coast Highway, Tugun
Main Beach, QLD
4224

Website

,

Alerts

Be the first to know and let us send you an email when Empowered Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empowered Strength & Fitness:

Shortcuts

Share

Category