TFIT Total Health & Fitness

TFIT Total Health & Fitness The Phoenix
Strength, Renewal & Transformation. Rise up! Total Health & Fitness members can access this facility from 4am - 11pm
7 Days per week.
(2)

Total Health & Fitness operates with staffed & unstaffed hours 7 days per week. Staffed Hours Mon-Fri 9.00-11am & 3-7pm.

20/09/2026

QUICK REMINDER:
The gym floor is not a kids' playground!

We love seeing our fitness community grow, but your safety—and your little ones' safety—is our absolute top priority. Heavy weights, moving machines, and busy workout zones are incredibly dangerous for children.

To keep everyone safe and sweating stress-free, please remember:

Use our crèche: We provide a dedicated crèche area specifically designed for your kids while you smash your workout.

Off-limits zones: Children are strictly prohibited from entering the main gym floor, cardio areas, and functional training zones at all times.

No exceptions: Even if they are sitting quietly next to you, a stray weight or moving machine poses a massive risk.

Let’s keep the gym floor for lifting and the crèche for playing!

PT TIMESLOTS NOW AVAILABLE! A few Personal Training timeslots have just become available with Coach Kristy! If you’ve b...
03/09/2026

PT TIMESLOTS NOW AVAILABLE!
A few Personal Training timeslots have just become available with Coach Kristy!
If you’ve been thinking about starting PT, improving your training, or working towards a specific goal, now’s a great time to jump in.
⏰ Limited spots available — if you’re interested, get in quick!
Send us a message or chat to the team at TFIT to secure your spot.

Smt Gym This Saturday
24/08/2026

Smt Gym This Saturday

STRONG GIRLS. STRONG MINDS. REAL WORLD SKILLS. TFIT Total Health & Fitness MALANDA
24/08/2026

STRONG GIRLS. STRONG MINDS. REAL WORLD SKILLS.
TFIT Total Health & Fitness MALANDA

Starting Tuesday 18th August! (Tomorrow) Please contact us 0428 544 532 for more information or to book in
17/08/2026

Starting Tuesday 18th August! (Tomorrow)
Please contact us 0428 544 532 for more information or to book in

We’ve had lots of interest in our Girls Only BJJ class, so we’re excited to say we’ll be starting next Tuesday the 18th ...
11/08/2026

We’ve had lots of interest in our Girls Only BJJ class, so we’re excited to say we’ll be starting next Tuesday the 18th of August!

The class is for girls aged 11–16 and will run every Tuesday & Thursday at 4.30pm.

If your daughter would like to come along, please send us a message or give us a call on 0428 544 532 so we can get an idea of numbers.

No experience needed 😊

Please share with anyone you think might be interested! TFIT Total Health & Fitness Malanda

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest We're thinking about starting a girls-only BJJ class at TFIT for...
04/08/2026

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest

We're thinking about starting a girls-only BJJ class at TFIT for girls aged 11–16, every Tuesday and Thursday at 4:30 pm.

Before we lock anything in, we'd like to see if there's enough interest from local families.

Brazilian Jiu-Jitsu is a great way for girls to learn practical self-defence while building confidence, resilience and fitness. It's not about being the strongest—it's about learning techniques, staying calm under pressure and believing in yourself.

Whether your daughter has played sport before or is looking to try something new, BJJ is a welcoming environment where girls can challenge themselves, make new friends and learn skills they'll carry with them for life.

If this is something your daughter might be interested in, we'd love to hear from you! Please comment below or send us a message.

Feel free to tag any friends who might be interested too.

If we have enough interest, we'll get things underway!

Tegan & Steve
TFIT Total Health & Fitness Malanda

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest 🥋We're thinking about starting a girls-only BJJ class at TFIT fo...
04/08/2026

Girls-Only Brazilian Jiu-Jitsu – Expression of Interest 🥋

We're thinking about starting a girls-only BJJ class at TFIT for girls aged 11–16, every Tuesday and Thursday at 4:30 pm.

Before we lock anything in, we'd like to see if there's enough interest from local families.

Brazilian Jiu-Jitsu is a great way for girls to learn practical self-defence while building confidence, resilience and fitness. It's not about being the strongest—it's about learning techniques, staying calm under pressure and believing in yourself.

Whether your daughter has played sport before or is looking to try something new, BJJ is a welcoming environment where girls can challenge themselves, make new friends and learn skills they'll carry with them for life.

If this is something your daughter might be interested in, we'd love to hear from you! Please comment below or send us a message.

Feel free to tag any friends who might be interested too. 😊

If we have enough interest, we'll get things underway!

Tegan & Steve
TFIT Total Health & Fitness Malanda

Please note below our updated Staffed Hours. After hours Members still have access from 4am - 11pm 7 days per week.
01/08/2026

Please note below our updated Staffed Hours.
After hours Members still have access from 4am - 11pm 7 days per week.

Address

30 James Street
Malanda, QLD
4885

Opening Hours

Monday 8am - 11am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 11am
3pm - 6pm

Telephone

+61428544532

Website

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