Coach Luke

End in an Era.

Today was the last day of my personal training career.

I have honestly loved my time as a coach. To me coaching was a job that never really felt like a job. I used to tell people that it felt like I always on holidays despite working 6-7 days of the week.

Thank you to all my clients, work colleagues and mentors over the last 12 years. I’m incredibly grateful to have worked with you all.

I will post some memories of my time as coach on my story.

I always think it’s funny listening to a male talk about the menstrual cycle and how women can base their training around it.

On the days that women are stronger, push them more, and on the days that they are weaker or aren’t feeling 💯, back off the intensity.

Programming around the menstrual cycle is stupid ✌️

Didn’t have any credit left…

Mr SchneABLAY’s lesson on how to concurrently train to become more athletic.

Anyone else?

*Insert leg or back injury*

Sir, I just wanna say thank you.

You saved my life.



?

Mr SchneABLAY teaching how to effectively warm up for training

It’s called a warm up because the goal is to increase core body temperature.

It’s pretty simple.

5 minutes doing any of the following will leave you feeling more mobile and ready to train than any amount of foam rolling or stretching would.

Assault bike
Rowing machine
Running intervals
Med ball throws
Core work

The idea is to put some intensity into it to get the point where you start sweating

Sunset Session 🌅

Thanks to

Kooks