15/09/2022
Ladies lifting weights! Strong team of women getting it done at this mornings 9:30am class with coach Heidi! 💪🏽
F45 Training Malvern
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Functional group classes for all fitness levels & ages. Lose weight and gain strength at F45
15/09/2022
13/09/2022
We are at the half-way point of the IGNITE challenge! 🎉
Only 3 more weeks to go! To help you stay committed for the second half, remember to -
📱BOOK those classes in advance
🍴MEAL - PREP is key to fuel the body
😴SLEEP - allow the body time to rest & recover so you can keep smashing your workouts!
The Challenge Attendance board in the studio is looking 👌! Let’s keep showing up for ourselves & ticking those sessions off! 👏✅
If you haven't trained today, use this as your reminder to BOOK IN for a class tomorrow morning 🔥
03/09/2022
Your 3 second hack to a Bulgarian split squat 🥰
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25/08/2022
Congratulations to our member Rach for hitting the 100 class milestone 💪🏼
Always giving 💯 effort to each class 💙❤️
24/08/2022
📣 Train with us for ONLY $1 A DAY FOR 7 DAYS! 📣
👊 The 'F' stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movements and all fitness levels and ages.
💦 '45' is the total amount of time for sweat-dripping, hear-pumping fun.
💪 Designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Try F45 Malvern for only $1 per day for 7 days!
Click the link below to join:👊
⭐ https://tinyurl.com/f45malvern7day7
22/08/2022
Phase 9️⃣ has started! 🙌🏻 New workouts and exercises coming to F45 Malvern this week 👊🏻
18/08/2022
IMPORTANT INFORMATION FOR PLAYOFFS TOMORROW ⚠️
Please come on time! The demo will be especially important as each station has different criteria to get your points.
You will be paired up with one person training and the other scoring.
If you don’t want to score but still want to do the Playoffs workout we will have regressions available.
We will test again in 6 weeks to see your overall fitness improvement!
18/08/2022
❌ BEFORE BODY SCANS & PHOTOS ❌
In-Studio this Sunday 21 August between 8am - 11am
📷 Black underwear/bike shorts for photos - using your phone to the upload to our Challenge form
🔥 No caffeine or pre workout before scan
💪🏼 Scan completed before workout
📱Please purchase and book in via the F45 app
16/08/2022
Hey team! Get ready for the F45 PLAYOFFS running Friday in studio. This is the F45 fitness test!
1 lap.
10 stations.
1 set.
45 sec on 15 sec off.
You will all get a score card to record your scores based on reps counted. The idea is to do it again in 6 weeks and see how far your fitness has progressed!
It’s a short sharp challenging workout designed to give you a baseline for your F45 fitness levels. Book online MindBody now! ⭐️
Quick reminder we are hosting an Info Briefing tonight at 8.15pm for our upcoming Challenge! 💪🏼
Event details below 👇🏼
📲https://facebook.com/events/s/ignite-f45-challenge-online-in/789091878898187/
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Location
Category
Telephone
Address
1416 High Street
Malvern, VIC
3144