Coastal bliss yoga and wellness

How wonderful is this! Share it with your nurse and midwife friends!

https://www.facebook.com/share/p/18G3DrdNBg/?mibextid=wwXIfr

Good news! 🧘‍♀️ Members can now officially claim yoga and Pilates under the Healthy Lifestyle benefit!

👩‍⚕️ You just need yoga or Pilates to be recommended by a health professional to help prevent or manage a health condition.

📋 To claim, complete and submit a Healthy Lifestyle form alongside your original receipt for the approved service.

Find it here: https://bit.ly/4lVAtXu

Rooftop Yoga & Breakfast at

Start your Saturday with a feel-good yoga session on the rooftop of Boundary Island Brewery, overlooking the stunning estuary views. Enjoy a one-hour yoga flow, followed by a delicious vegetarian breakfast of your choice and a cuppa.

When: Saturday,Mach 7th 7:00 am - 9:00 am
Where: Boundary Island Brewery, 21 Marina Quay Drive, Mandurah, WA
Bring your own yoga mat, or message us if you need one
Price: $65

https://humanitix.com/au/search/au--wa--mandurah/Yoga?dates=all

Meet like-minded people, soak up the views, and kickstart your weekend with a healthy dose of zen. ☀️

Bittersweet announcement: After 5 incredible years, our studio is closing its doors. I'm beyond grateful for the love, laughter, and sweat shared with each and every one of you. Your energy and dedication made this studio a true community, and I'll cherish the memories forever.

To be honest, the past year has been a juggling act - studying nursing full time, running the studio, being a mum to my boys, supporting them through their sport (my main job probably 😂), with a FIFO husband... and trying to fit in some me time too. Adding in my first year of uni was the final piece of the puzzle that made me realise I was overstretching myself.

As much as it's hard to let go, I know it's time for me to prioritise my degree and family. I'm excited to dive into my nursing degree and eventually pursue midwifery. I'm looking forward to being more present for my boys as they grow and thrive in their sports, and being there for my family in a way that I haven't been able to lately.

Our studio's last day will be December 14th! Before we say goodbye, I want to make sure you all have plenty of time to use up your passes and vouchers, or squeeze in one last class (or two, or three...). If you've been meaning to try us out, now's your chance!

If you have any questions or concerns, please don't hesitate to get in touch. I'd love to hear from you and make sure you have everything you need.

I will be selling the study props, so if you have been eyeing our super comfy bolsters and mats, please send us a message.

Huge thanks to you for being part of this journey. Your support means the world to me. Though the studio may be closing, I'll still be around for some events, and I look forward to staying connected. Here's to new beginnings.

Love to you all,
Kati

9D B R E A T H W O R K
"L e t t i n g g o"

with

The "Letting Go" Breathwork Journey is a deeply immersive experience designed to support those carrying the weight of past hurts, resentment or self-judgement. Using somatic breathwork combined with carefully crafted frequencies, music, affirmations, and guided vocal journeys, this session helps release what no longer serves, emotionally, mentally, and energetically. It creates a nurturing space to gently unravel the grip of old stories and patterns, inviting a profound sense of freedom, lightness, and acceptance. Participants are guided to reconnect with their authentic selves, making space for new possibilities and a renewed sense of peace.

When: August 24 Sunday 2:30-4:30pm

Where: Coastal Bliss Yoga and Wellness - 17 Galbraith Loop, Falcon

Investment: $60 per person

We still have a few tickets left for the next 9D Breathwork! See you there

9D Breathwork
"Unleash Your Power." 

with

July 27th
2:30-4:30pm

$60 per person

It's a powerful reminder for those moments when we've lost our voice or shrunk ourselves to fit into spaces that no longer serve us. This journey guides us back to our inner knowing, a remembrance that our time and energy are sacred, and that we often give them away without realising. It speaks to the truth that the limits we feel are usually self-imposed, shaped by past experiences or beliefs passed down to us by others. Through somatic breathwork, along with intentional affirmations, guided vocal prompts, and subliminal messaging, this experience supports us in reconnecting with our worth, our strength, and who we truly are at our core.

During this 9D Breathwork journey, many people experience:

✨ A release of old stories or limiting beliefs that no longer serve them

💥 A powerful reconnection to inner strength, confidence, and self-worth

🌀 Physical sensations such as tingling, energy shifts, or emotional release

🗣️ A deepening awareness of the inner voice and personal truth

🌿 A sense of renewal, clarity, and alignment with their true self

This is all supported through somatic breathwork, a conscious, rhythmic breathing technique that activates the nervous system, helps process stored emotions, and creates space for transformation on a cellular level. The immersive soundscape, guided affirmations, and subliminal messages are all crafted to deepen your journey of remembering just how powerful you truly are.

Rooftop Yoga & Charcuterie Board & Bubbles
at

Join us for a serene yoga flow with stunning views of the estuary, followed by a delicious charcuterie board and bubbles🥂
Move your body in the fresh winter air, and share a laughter with like-minded folks while savouring tasty treats. Let's come together to nourish body and soul!

Save the date:
July 26th Saturday
3:45-5:45pm

$65 per person

Bring your own mat!

Subject to weather!

9D Breathwork
"Unleash Your Power." 

with

July 27th
2:30-4:30pm

$60 per person

It's a powerful reminder for those moments when we've lost our voice or shrunk ourselves to fit into spaces that no longer serve us. This journey guides us back to our inner knowing, a remembrance that our time and energy are sacred, and that we often give them away without realising. It speaks to the truth that the limits we feel are usually self-imposed, shaped by past experiences or beliefs passed down to us by others. Through somatic breathwork, along with intentional affirmations, guided vocal prompts, and subliminal messaging, this experience supports us in reconnecting with our worth, our strength, and who we truly are at our core.

During this 9D Breathwork journey, many people experience:

✨ A release of old stories or limiting beliefs that no longer serve them

💥 A powerful reconnection to inner strength, confidence, and self-worth

🌀 Physical sensations such as tingling, energy shifts, or emotional release

🗣️ A deepening awareness of the inner voice and personal truth

🌿 A sense of renewal, clarity, and alignment with their true self

This is all supported through somatic breathwork, a conscious, rhythmic breathing technique that activates the nervous system, helps process stored emotions, and creates space for transformation on a cellular level. The immersive soundscape, guided affirmations, and subliminal messages are all crafted to deepen your journey of remembering just how powerful you truly are.

Rooftop Yoga & Charcuterie board & Bubbles

Unwind with our Rooftop Yoga session at the 🌞🧘‍♀️

Enjoy a serene yoga practice under the open sky, surrounded by stunning views and a gentle breeze. 🌴 Afterward, indulge in a shared charcuterie board and your favorite drink from the tap or a glass of house wine/bubbles. 🍷🥂 It's the perfect chance to relax and connect with like-minded folks. 🙏 Join us for an unforgettable afternoon! 🌟

When: June 28th
Saturday 3:45 - 6:15pm

$65 per person

Bring your own mat

Subject to weather

Autumn / Winter Timetable is out now!

Cozy up with us this autumn/winter! Our new timetable is here, and we're excited to announce that Flow and Restore is back on the schedule and Prenatal Yoga moved to Thursday.

New class time for evening classes - starting at 6:15pm

As the weather gets colder, there's no better way to warm up than by moving your body in our cozy, warm studio! Let the soft lighting and soothing atmosphere envelop you as you flow through movement, breathwork, and relaxation. Perfect time to join us and nurture your body, mind, and spirit. Let's flow into the new season together!

See you on the mat soon.