ApaPT Health & Fitness is all about adapting your current lifestyle to health and fitness. DM, message or email me for more information
Become the best version of yourself and take advantage of my Adaptation Method.
02/09/2023
Day 3 of 3 - Masters HQ CrossFit Finals
By far the best day! Loved and felt super comfortable with the workouts and the day I secured the win! 🏆
Loved the trip met amazing people and loads of amazing memories! Looking forward to next year!
RX! LFG!!
28/08/2023
Day 2 of 3 - Masters HQ CrossFit Finals
Felt a lot more comfortable throughout day 2 👌
Picked up my first event win 🤙
21/08/2023
Day 1 of 3 - Master HQ CrossFit Finals - Had to enter the pain cave for this one 😂
05/02/2022
🔷 Congratulations to and .spurgeon for winning this 8 Week Challenge 🎉🎉 You 2 both show up to every session and give it your all every week! 🙂
I'm also super proud of the love and support that you give the rest of the crew keeping everyone motivated and having fun 💪🙂
Absolute legends the both of you! 🙂🙌
31/01/2022
🔷 Custom gift vouchers available 🔥
Ever wanted to get a gift that keeps on giving? Then purchase a custom gift card for a loved one, family member or friend who you feel will benefit from some guided training in the gym 🙂
No experience needed and can be tailored for anyones specific needs and ability 💪😁
DM if you want to learn more or to order you gift card today! 🙂🔥
11/10/2021
Another awesome B'day wknd spent at the dam 🙌🙂 was such a great time spent with the family.
Back to the grind this week feeling refreshed and ready to kick some goals! Yew 🙌😁
25/07/2021
🔷 Always love the energy from my Bootchampions 😆
Makes kicking goals exiting and fun with plenty of laughs along the way!
We are half way through this 8 week challenge let ramp it up peeps 💪😁
🔷 Big shoutout to Crystal for hitting this solid 100kg BB DL 💪😁
The hard work and dedication she puts in keeps showing as we continue to smash goals every week!
Next up 100kg Squat 💪💪Yew 😁🙌
🔷 Staying warm between clients this morning 💪😁
🔷 Today was a push and pull split finishing with some chest flys - 4x sets of 10-12 reps last set to falure 💪💪
❄️
12/04/2021
A few photos from our most recent camping trip 😁 was amazing to be out enjoying nature for a couple of nights with the fam. Had a blast 🍻
30/03/2021
🔷 Some strong individuals all pushing, supporting and motivating one another! Just past the half way mark of the 8 week Challenge 🙌 Great job peeps let's ramp things up!! 💪😁