Motivational, home gym offering circuit, resistance & functional training for all fitness levels
22/11/2023
These two legends smashed out a sweaty session nice and early this morn to beat the heat!!!
Only a couple of morning sessions still available for 1:1 or 2:1. Train solo or with your bestie, hubby, or phone a friend 😜
Different training packages are available to suit your needs. Contact me to discuss 🙌
31/10/2023
This is what 12 weeks of hard work, dedication and consistency looks like. The past 3 months, it has been a privilege to witness this amazing woman's transformation, both mentally and physically. you are truly inspiring and so motivating.
Hey all, it's been awhile since I have posted on here..sorry I have been absent, dealing with the big sh*tty C....but I'm back!!!!
At this stage I no longer offer group sessions at 5pm during the week, however I now have Friday's (school hours) available; so, just checking out if there is an interest out there to commence 9.30am classes on Friday mornings and/or anyone interested in some 1:1 or 2:1 PT sessions.
Let me know your thoughts and DM me for more info 💜
11/05/2023
Happy Friday!!
Friday feels post workout
Feeling very happy and grateful. Hope everyone has an amazing day ❤️
27/03/2023
One of my beautiful clients who has been training with me and super dedicated since July 2022.
⚠️ Photos do not lie... Look at the muscle definition and just how amazing this gorgeous mumma of 2 looks.
So proud of your fitness journey, both mentally and physically Lyndsey, and thank you for trusting me.
Contact me today to start or to continue and to improve your fitness journey goals 💚
16/03/2023
I want the world to meet Lyndsey 💜
One of my beautiful clients who has been training with me and super dedicated since July 2022.
⚠️ Photos do not lie... Look at the muscle definition and just how amazing this gorgeous mumma of 2 looks.
So proud of your fitness journey, both mentally and physically Lyndsey, and thank you for trusting me.
This week is a going to be a hot one🥵...
AM classes are now available for this week!!
A couple of Wednesday and Friday morning spots still available from 6.30AM
😉💪
21/02/2023
Uummm.....guilty 🙋🏼♀️
Who's with me??!!
14/02/2023
Receiving a message like this from one of my amazing clients first thing this morn, is the best feeling ever!!!
Another epic workout smashed out by these amazing women!!!
DM me for more info on my group sessions
*small group training sessions
*Social and fun fitness that will get you results
*No egos
*All ages and all fitness levels always welcome
💚
01/02/2023
Who's joining us tonight??!!
From 5pm the fun begins 😜💪