14/10/2022
I Had Lewis in for his first session today and he smashed it💪🔥 I look forward to helping you get stronger and improving your knowledge in the gym mate. 🏋🏻♂️ _amcdetailing
Ray Fit
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Here to help you reach all of your fitness goals, finally getting the results you’ve been looking
14/10/2022
07/10/2022
Enjoy the process and getting stronger each week💪
02/09/2022
Book in now to start next week! Summer is right around the corner!! Time to get that body ready for the sun and cocktails💪🌞
Text or message me here! Lets get fit fam🏋🏻♂️🏋🏻♂️
05/05/2022
BACK EXERCISE!
Single arm cable pulldowns🏋♂️🏋♂️
These are really good for lat growth and development evenly. Try getting a nice stretch coming up and a good contraction all the way down. Try to relax and lower your shoulder and think about pulling with your elbow instead of your hand🤣 no joke btw! Give them a shot and tag me id love to see how you go!
Still cant get it feeling right? Then shoot me a message and i can come help fix that for you 💪💪
29/04/2022
Hey all you non vaccinated people👋 Who is keen to get back into the gym but is unsure how to train?🤔 Chuck me a message and get started! Nothing stopping you now! Only you. Lets get started💪💪
20/04/2022
Seated plate loaded shoulder press, a nice way to load up the weight and push yourself that little harder in a safe locked in position!! Quick tip if you have a training buddy use multiple smaller plates to add in a drop set at the end for that extra burn on the shoulders🔥🔥
09/04/2022
Why not start now? Send me a Dm and book in for next week to get started on your new fitness journey! 💪💪
04/04/2022
Starting out fresh this week down at I am extremly excited to start training people and helping you and others reach their fitness goals!! Dont sit around lets do this💪
01/04/2022
Need a hand using the new equipment down ? Dont be afraid of something new let me help you. Chuck me a message you've got nothing to lose💪🏋♂️
26/03/2022
Do you want to see how I naturally achieved this much muscle growth in under 3 years?
Dm me or comment a 🦍 to enquire about my Personal Training sessions today!💪
13/04/2021
‼️EXERCISE OF THE WEEK‼️
T Bar Row:
The main muscle group worked is your back when done correctly, it will also help with your lat development and rhomboids! By doing this exercise it has many other benefits, too many to list but it's a staple in muscle development and in helping strengthen your back and posterior chain! 💪💪
Quick tip!
Use smaller plates to help with a better range of motion 🤯
19/03/2021
Quick simple knowledge!!!🤯🤯
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10 Dower Street, Mandurah, Western Australia
Mandurah, WA
6210