PLUS Fitness 24/7 Halls Head

🍑More glutes 🍑
We love this little tip of using. Bench behind you legs as a guide.

This biofeedback can be helpful if keeping you from pushing your keens forward. Allowing you to hinge correctly and sink feeling into the glutes.

Give it a try and tell us what you think.

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Consistency over perfection every time.

It doesn’t have to be perfect. It just has to be consistent.

This is your sign to show up for yourself.

If you’re looking for a gym to help you with those goals. Come check us out for a FREE 7 day trial.

Friendly Personal Trainers
Regular Weekly Classes
24/7 Access

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Tip Tuesday ✅ Squat depth 🏋🏻‍♀️

It’s Tip Tuesday Time ⭐️

Warming up before a workout is super important. What does your warmup look like? 🔥

Welcome to this weeks Tip Tuesday with our PT COACH JUAN MILLER

Want that glute burn without machines. Grab a band and get to work. If you think the machines are the only way to build glutes you would be wrong. Bands are a great effective tool to build those strong glutes.

Give these exercises a try and let us know what you think.

🏷️ glute gains, glute exercises, plus fitness, abduction, strong glutes, fitness, exercise, Mandurah pts, Mandurah gyms, exercise tips