AMP Up Fitness

AMP Up Fitness

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Change your attitude towards fitness, Change your life with AMP Up FITNESS... There, I learned that training for a sport went beyond what we did at practice.

Let my share my journey with you:


In high school, martial arts was my central sport. I learnt how to train and eat to become a better athlete, not just a โ€˜good fighterโ€™ who went through the grades. Whilst I was training, I sustained a serious injury in my back, as a result of a motor vehicle accident. The doctors told me that if I continued to participate in my sport, I would be in a wheel chair

26/09/2020

๐Ÿ‘ซ Coupleโ€™s train together - Stay together ๐Ÿ‘ซ

Enjoy training these two legend ๐Ÿ’ช๐Ÿ˜‰

01/09/2020

โŒโŒโŒ SOLD OUT โŒโŒโŒ

REGISTER NOW TO SECURE YOUR SPOT FOR ROUND #2

๐ŸŒธ๐ŸŒธ๐ŸŒธ Date TBA ๐ŸŒธ๐ŸŒธ๐ŸŒธ

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 8 Week Fitness Challenge ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ’ช๐Ÿป Real People = Great Results ๐Ÿ’ช๐Ÿป

8 week challenge starts Monday 7th of September 2020.

Includes:
Nutrition guide and weekly food logs.
Before and after measurements.
3x boot camps a week:-
Tuesdayโ€™s 5:30pm
Wednesdayโ€™s 10am
Saturdayโ€™s 8:30am

Location: West Pinjarra

*** 10 spot available
๐ŸŒธ๐ŸŒธ๐ŸŒธ SOLD OUT ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Message now to secure a spot for round #2

All this for $199 ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

23/08/2020

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ 8 Week Fitness Challenge ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

๐Ÿ’ช๐Ÿป Real People = Great Results ๐Ÿ’ช๐Ÿป

8 week challenge starts Monday 7th of September 2020.

Includes:
Nutrition guide and weekly food logs.
Before and after measurements.
3x boot camps a week:-
Tuesdayโ€™s 5:30pm
Wednesdayโ€™s 10am
Saturdayโ€™s 8:30am

Location: West Pinjarra

*** 10 spot available
๐ŸŒธ๐ŸŒธ๐ŸŒธ SOLD OUT ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Message now to secure a spot for round #2

All this for $199 ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

Photos from AMP Up Fitness's post 17/08/2020

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅUPDATE ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

We have grown in size ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

02/07/2020

Warming up of a Friday morning just nicely ๐Ÿ’ช๐Ÿป

18/06/2020
26/05/2020

I preach this to many of my clients when they first start with me... Caffeine also directly stimulates catecholamine release from the adrenal glands... When given at a dose of 3.3 milligrams per kilogram of body weight, it has been shown to significantly increase cortisol levels for up to three hours... chronically elevated levels of cortisol can wreak havoc on your body, suppressing your immune system and encouraging the accumulation of abdominal fat!

How many coffees do you do?

Now are you also having preworkouts and energy drinks?

07/05/2020

Limited morning and afternoon sessions available, message for more details ๐Ÿ’ช๐Ÿ’ช

13/04/2020

๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ๐Ÿฆธโ€โ™€๏ธ Boy, itโ€™s feels good to give the gym a good clean, one half done โœ…โœ…โœ…

Inside gym is spring cleaned, now time for the outside gym and kids play ground area ๐ŸŒธ๐ŸŒบ

29/03/2020

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ HIIT TRAINING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Option 1: 30 seconds of work, 30 seconds of rest
Option 2: 45 seconds of work, 15 seconds of rest

Butt kicks

Reverse Lunge - Alternating Sides

Pop Squat

Skaters

Mountain climbers

Knee high jogging on spot

5 rounds equalling a 30 min zap workout ๐Ÿ’ช๐Ÿผ

Enjoy your Monday beautiful people ๐ŸŒธ๐ŸŒธ๐ŸŒธ

27/03/2020

Back and bicep

3 rounds
* 20 renegade rows with dumbbells
* 20 body rows (hands facing in and wide)
* 20 front raises with plate
* 20 single arm row using plate
* 20 body rows (hands facing in and narrow)
* 10 isolate dumbbell curl
* 20 hammer curls with dumbbells
* 20 bicep curls with one dumbbell at a time

*** if you havenโ€™t got a dumbbell or plate thatโ€™s fine- use a water jug, a fuel can, gas bottle, a heavy book, a brick to name a few household items

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Mandurah, WA
6210