Konga with Kristy

Konga with Kristy- high intensity, low complexity dance based hybrid fitness class! BOX, SCULPT, TWERK, SHAKE AND BOUNCE to super fitness!!

KONGA IS A LOW COMPLEXITY, HIGH INTENSITY DANCE BASED FIERCE WORK OUT SET TO AWESOME MUSIC. HYBRID FITNESS THAT IS NEVER BORING, ALWAYS FUN YET CHALLENGING NO MATTER WHAT YOUR LEVEL IS...COORDINATED/FIT OR NOT! BOXING, HIP HOP, JAZZ, BOLLYWOOD, CLUB CARDIO, LATINO, BALLET, PILATES AND TONING, WE SMASH IT ALL! KONGA IS A CARDIO WORKOUT LIKE NO OTHER...WORKING UP A SWEAT (BURNING UP TO 800 CALORIES  ...