Teags Lee - Wellness Coach

Summer Fitness Program Starting Jan 12th
Come and join us & let your new year start here!

Monday, Wednesday & Friday
8am -9am
Location: Congarinni (exact address on request)

Is it only 8 weeks?
No, the classes are continuing :)

Do I need to be a certain age or fitness level?
Nope, I make the classes accessible for all. If you're worried, send me a message and I can make sure you feel comfortable.

15% off now until 20th December
This can be purchased as a gift too!

How to work with me:

1:1 or 1:2 Face to Face Personal Training & Mindset Coaching
6 or 12 Week journey to build strong bodies, increase energy & connect back to yourself. Two packages available including home sessions, yoga sequencing, meditations & journal prompts.
(Available for those in the Nambucca/Valla/Scotts Head Area)

Online 1:1 Wellness Coaching
12 Week journey as above.

Business Wellness Advisory
You have a business and value your employees health and wellbeing. You want to help increase the over all wellbeing of the workplace, increase team moral & awareness around their habits and mindset. Weekly/Fortnightly/Monthly Seminars to the work groups with added health consultations free for employees.

Yoga & Cacao Ceremonies
Monthly Ceremonies to come together as a collective to receive, release and reconnect. With the magic of cacao we open our hearts to receive, spend time with like minded souls and move through a gentle yoga flow. See events for upcoming ceremonies.

I work holistically with the body and mind. Neither are seperate or more or less important. I blend the two together effortlessly to help you become the healthiest version of you. I have a very genuine and caring approach, enjoy a laugh and to make things feel easy and possible. I work with all ages and all fitness levels.

Interested in working together - please reach out I would love to help you reach your potential and your businesses potential.

Don’t forget to grab you ticket to our Yoga & Cacao Ceremony this Thursday ☕️🧘🏼‍♀️

It’s been a while

It's been a while · Teags Lee

Can’t believe we are a month into being settled in our new location. A month from stopping traveling. A month of living in a house. A month of working a job. A month of finding a routine. A month of being back into the gym. A month of finding my pace.

It’s still wild to me that we are here 🤩

What a crazy cool 6 months it’s been

Being in nature.
Be in nature.
Be nature.
Be natural.
Be u.

That’s all.
😘

Consciously creating your life isn’t just thinking about what you want to create.

It’s doing the hard thing, stepping out side of your confront zone to meet new people that are similar to you.

It’s saying no to the people you love to care for yourself. To put yourself first.

It’s embodying your higher version of you, even when everyone else is doing the thing.

It’s saying no to the junk food when you really don’t want it. It’s saying no to a late night out drinking so you can go to the gym nice and early feeling fab.

It’s constantly checking in with your habits. Where are you unconsciously choosing. Where can you bring more awareness to?

Creating the life you want is made up on teeny tiny steps in the right direction. What’s your next step?