Pretty Good Fitness

A Full Body ‘Dumbbell Only’ workout you can do anywhere!

For my gals who feel a little anxious in the gym - you can do this one in one spot - just grab two pairs of dumbbells (one heavy, one light) and you’re ready to go.

Option One - Strength 💪🏼
3 (sets) x 12 (reps)

🤍 Alternating Lunges
3 x 12 per leg
🤍 Shoulder Press
3 x 12
🤍 Bent Over Rows
3 x 12
🤍 Romanian Deadlifts
3 x 12
🤍 Lateral Raises
3 x 12

Option Two - Circuit ♥️

Set a timer for 45 seconds of work, 15 seconds rest and work through all five movements 5 times with a minute break between rounds (Tabata Timer is a great app to use for this)

Try this one next time and let me know how you go!

Another week done and dusted! The mornings are getting darker, but the sessions aren’t slowing down. PBs were hit, good times were had, and the gym energy was strong as ever.

Scroll through for some highlights—maybe you’ll even spot yourself! What was your biggest win this week?

I’ve been pretty quiet and honestly inconsistent with posting on the gram lately. For a few reasons ⬇️

👉🏼 If you go to probably any Revo gym you’ll know, it’s pretty much always busy. I’d love to film some mic’d up tutorials but unless I went at 10pm there really isn’t an appropriate time and I don’t want to get in people’s way. So filming gym content is tricky.

👉🏼 I don’t force my clients to do weigh ins, measurements and photos so I don’t have ‘progress’ material to share, and it’s their private business anyway - I wouldn’t share it unless they were 1000% on board.

👉🏼 This is the main reason - I’m busy! I’ve admittedly never been this booked out before. Each day feels like it flies by because I’m back to back with clients in the morning - the arvos I need to fit in my own workout and admin and study - then usually back to the gym in the evening. Don’t get me wrong, I love it! But I’m not used to it and I haven’t really worked out how to fit everything in yet.

*adding on to that last point. It’s really refreshing having a business that has been successful without the need for social media. I’m sure having this page has helped - but I don’t really feel like it’s entirely necessary. If Instagram crashed tomorrow, my business would be fine because it’s all in real life 🙌🏼 I love having insty and being able to connect with people here and I love the creative side of it as well - but in a world that is very online, it’s nice that 99% of my business has come about organically the old fashioned way.

So I guess I just don’t feel like I really NEED to be posting here consistently and wracking my brain to come up with captivating content. My best work is done in real life in the gym - so if anyone has a camera crew maybe you can follow me around and make my content for me 😂

I don’t want to become complacent or take for granted that you choose to support me here so I will try to provide value more consistently - I just gotta work out how and when and what 🙌🏼

In the meantime - thanks heaps to my clients in the gym and online. I’m so grateful I get to do this again and be as busy as I am.

Happy Sunday! ☀️

Last week 🙌🏼

I haven’t got into the habit of making planned content yet but here’s a lil catch up of the last few weeks with my amazing people 🤍🫶🏼

If you’d like to work with me in person to online, send me a message! 🙌🏼

The last month or so at has looked like this ⬆️ and yap 🤍