Zaplinski Coaching

As many of you know, my last day at Snap Fitness is 29th May💛

Although I’m stepping away from in-person coaching for now, I’m still keeping my coaching email open and continuing with online coaching!

I’ve opened ONLY 4 spots available at a reduced rate:

✨ 8 Weeks — $100 (normally $140)
✨ 12 Weeks — $160 (normally $200)

Included:
✔ Progress photos
✔ Metrics tracking
✔ Habit tracking
✔ Accountability & support

Optional:
👶 Mum & Bub friendly workouts available

Whether you’re wanting to lose weight, build confidence, create healthier habits or simply need accountability, I’d love to continue supporting you through your journey.

📩 Email me to secure your place:
[email protected]

Once the spots are filled, registrations will close 💛

Book in now via dm!

Hey Snap Fam!
Due to personal factors, my time at Snap Fitness is coming to an end, with my final day being the 29th of May. 🤍

I just want to take a moment to say thank you to every single client who has supported me, trained with me, trusted me, and been part of this journey. Watching your confidence grow, goals achieved, and progress over time has been awesome!

This isn’t an easy goodbye, but I’m incredibly grateful for the memories, support, and connections I’ve made along the way.

To finish off this chapter, I’ll be offering **30% OFF all 45-minute & 1-hour PT sessions** until my last day.

📩 Message me to book in before the 29th of May.

Thank you again for everything — this is only the beginning of a new chapter. ✨

Jemma 🤍

Hey Snap Fam!
Due to personal factors, my time at Snap Fitness is coming to an end, with my final day being the 29th of May. 🤍

I just want to take a moment to say thank you to every single client who has supported me, trained with me, trusted me, and been part of this journey. Watching your confidence grow, goals achieved, and progress over time has been awesome!

This isn’t an easy goodbye, but I’m incredibly grateful for the memories, support, and connections I’ve made along the way.

To finish off this chapter, I’ll be offering **30% OFF all 45-minute & 1-hour PT sessions** until my last day.

📩 Message me to book in before the 29th of May.

Thank you again for everything — this is only the beginning of a new chapter. ✨

Jemma 🤍

🔥 TECHNIQUE TUESDAY – GOBLET SQUAT 🔥

Squats aren’t just about going low… they’re about moving WELL 👏

A few key things to focus on:

✅ Chest up & core braced
✅ Dumbbell held close to the body
✅ Hips back AND down – don’t just fold forward
✅ Knees tracking over toes
✅ Weight through your heels & midfoot
✅ Neutral spine – no rounding
✅ Drive up by pushing the floor away

Think: “Sit between your hips, not onto your knees.”

Quality over ego every single time 💯
Master the movement first, then load it up.

Already going to the gym but not seeing the results you want? 👀

You don’t need to start over… you just need to do it better 💪

I’m opening a limited number of spots for my **Form Fix & Progress Coaching**

This isn’t full-on PT sessions —
these are your *normal gym workouts*… just with me there to guide you 👇

✔️ I watch your form & technique
✔️ Help you adjust what you’re already doing
✔️ Make sure you’re actually progressing
✔️ Give you structure so you’re not guessing

It’s perfect if you:
• Train regularly but feel stuck
• Do the same workouts every week
• Aren’t 100% sure your form is right

🔥 $140 (save $60)
📅 13 April – 13 May
👉 Book within this time frame to receive the offer

No pressure, no starting from scratch — just better results from what you’re already doing

Only a few spots available

DM me “FORM” to join 💬

Happy Easter to all my amazing clients & everyone 🐣💛

A little reminder this long weekend — you can enjoy the chocolate AND still stay on track. One weekend won’t ruin your progress… but the all-or-nothing mindset might 😉

Enjoy the moments, make memories, and don’t guilt yourself over a few treats. It’s all about balance, not restriction.

Stay safe, have fun, eat the chocolate 🍫 and get back into routine after the weekend 💪

Proud of you all always,
Zaplinski Coaching ✨

PT Starter Pack 🔥

If you’ve ever thought about getting some coaching but weren’t sure where to start, this is for you.
I’ve put together a PT Starter Pack so you can experience personal training without committing to a full program.

What you get:
• 2 one-on-one 45-minute personal training sessions
• Coaching on proper technique and form
• Building confidence in the gym
• 2-3 day personalised plan after completed sessions

Normally $145
Starter Pack Price: $80 *save $65*

Perfect for anyone who wants to:
✔ Learn proper form
✔ Get more out of their workouts
✔ Build confidence in the gym
✔ Start training with a clear plan

Limited time offer. Only valid until 12th April!

Send me a message or come chat to me on the gym floor if you’re interested 💪

Technique Tuesday 🏋️‍♀️ DEADLIFTS

The barbell deadlift isn’t just a “lift heavy” movement — it’s a full-body strength builder when done right.

If you want stronger glutes, a solid core, and better posture… your form matters more than the weight.

✔️ What to focus on:
• Neutral spine (no rounding 🚫)
• Bar stays CLOSE to your body
• Drive through your heels
• Brace your core before every rep

🔥 What it works:
Glutes (main driver), hamstrings, lower back, core & lats — basically your entire posterior chain.

🚫 Common mistakes (incorrect form):
• Rounding your back
• Letting the bar drift away from your legs
• Lifting with your back instead of your legs
• Not bracing your core

Remember:
Good form = better results + less injury risk

Don’t just lift… lift properly.

If you’re unsure about your form, that’s exactly what I’m here for 👀💪

Technique Tuesday: Let’s talk about technique 🏋️‍♀️

Lifting heavier isn’t always the answer — better technique is.

Good form isn’t just about looking professional in the gym. It’s what:
• keeps you injury-free
• helps you target the right muscles
• and actually allows you to get stronger over time

You can lift the same weight as someone else, but if your technique is off, you’re not getting the same results — and you’re putting your body at risk.

Before adding more plates, ask yourself:
“Am I moving correctly, or just moving weight?”

Small adjustments in your setup, posture, and control can completely change how effective an exercise is — and I see this with my clients all the time.

I’ve helped clients make both small tweaks and big technique corrections, and the difference in how they feel, perform, and progress is huge. Better connection, more strength, less pain — and the feedback speaks for itself.

Sometimes it’s not about doing more… it’s about doing it better.

If you’re unsure about your form, don’t guess — ask for help or record yourself. Technique is the foundation of every lift, and it might just be the thing holding you back from your next level.