Jetts Mango Hill

Our September Challenge is officially underway 🏁 Lara came out swinging this morning and set the bar high early 👏 Who's brave enough to try and beat her time? 👀

(Not me. I already know how this ends 😅)

🔥 September Challenge: 30 Cal Ski Erg: Fastest Time Wins

Think you've got the engine for it? Hop on the ski erg, smash out 30 calories as fast as you can, and take your shot at the top spot.

🏆 Prize: Winner picks anything from the supp drawer.

How to enter:
📹 Film your attempt and show a staff member, or
📲 Post it to Instagram and tag us, or
🙋 Complete it live in front of staff

Unlimited attempts all month, so keep chipping away at your time until you're happy with it (or someone knocks you off the top spot).

📅 Challenge runs all September; leaderboard winner announced 1st October.

👉 Get on the erg and give it everything.

🥙 CHICKEN SHAWARMA BOWLS 🍋✨

Takeaway flavours at home, but make it high-protein! These chicken shawarma bowls are fresh, filling and seriously easy to make 🤤

🔥 487 calories per serve
💪 43g protein
🍚 67g carbs
🥑 10g fats

RECIPE — serves 4

Ingredients
• 500g chicken breast, sliced
• 240g Greek yoghurt
• 60mL lemon juice
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp minced garlic
• 1 tsp olive oil
• Salt & pepper
• 185g basmati rice, dry
• 1 tsp ground turmeric
• ½ cucumber (120g), chopped
• 150g cherry tomatoes
• 60g red onion
• Fresh parsley, to garnish

METHOD 👩‍🍳

1️⃣ Cook the basmati rice with turmeric and salt according to packet instructions.

2️⃣ Soak the sliced red onion in 30mL lemon juice for 5–10 minutes to lightly pickle.

3️⃣ Mix 120g yoghurt with cumin, paprika, garlic, olive oil, salt and pepper. Coat the chicken well and marinate for 10–15 minutes.

4️⃣ Cook the chicken in a non-stick pan over medium-high heat for 6–8 minutes, until golden and cooked through.

5️⃣ Make the sauce by mixing the remaining 120g yoghurt with the remaining 30mL lemon juice and a pinch of salt.

6️⃣ Build your bowls with rice, chicken, tomatoes, cucumber, pickled onion and plenty of that creamy yoghurt sauce. Finish with fresh parsley 🌿

Save this recipe for your next easy weeknight dinner! 🫶

POV: You’re fitting your 60 minutes of movement around real life. 👀

30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘‍♀️

60 minutes. Done. ✅

It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.

Every minute counts. Every move counts. 💛

Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.

21 days. One nation moving. 🇦🇺

https://www.jetts.com.au/million-moves

Move the bench. We've got a new leg day villain. 😩🦵

Meet our brand new Bulgarian Split Squat station: 10 adjustable heights, 360° ankle padding, commercial-grade steel; built to target your legs properly and kill the imbalances a normal bench never could.

Will it make your Bulgarian split squats easier? No. Nothing will. Some pain is just non-negotiable. 😂

Tag your leg day bestie. 👇

🎉 AUGUST BIRTHDAY WINNER 🎉

Huge congrats to Julia S; our birthday draw winner for August! 🥳 Julia's taken home a $100 LSKD gift card, just in time for their latest drop!

Every month, we throw all our birthday members into the draw for a chance to win. Here's how it works:

✅ Be an active Jetts Mango Hill member
✅ Get in a minimum of 3 visits in the weeks leading up to the draw
🗓️ Winner drawn on the last Friday of the month

Celebrating a birthday soon? Make sure you're getting your visits in for your shot at next month's prize! 💪

See you in the gym 🫶

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.