Carla Karan Pilates and Personal Training

🌟 Casual Pilates classes 🌟

Small Group Matwork classes in a fun and friendly environment. Perfect for both beginners and practiced participants, for those with injuries or movement considerations, or for those looking to challenge their exercise routine.

Capped at 9 participants per class
Includes strengthening and stretching
Adaptable to any age or fitness level
Casual, pay-as-you-go classes
Instructor with 20+ years teaching experience

Phone or text 0422815127 with any questions or to book your mat.

2024 marks 21 years that I've been teaching Pilates in and around the Wynnum Manly area. I've taught in community halls, in local gyms and in my own studio. I've met so many wonderful clients, some of who have been with me since my early teaching years, and who are now my great friends.

It is one of the things I am most proud of. Our Pilates sessions are a work out - they are challenging, they build strength and control, they improve flexibility, they are performed with a focus on safety and good foundations.
But we are also fun.
We are friendly, welcoming and inclusive.
We've been known to solve a few of the world's problems in just an hour.
And We laugh. A lot.

So if you're looking to practice Pilates in a friendly, caring environment, I'd love to hear from you.

Spaces are available in our Pilates Matwork Classes on Tuesday evenings at 6pm. Suitable for all ages and fitness levels, injury rehabilitation and health conditions. Due to small class sizes bookings are essential. Contact me today to book your mat.

Great news! With the easing of government restrictions, in-person Pilates and personal training sessions are resuming.

Private equipment sessions on the Reformer and Trapeze Table are available by appointment and are perfect for those looking for supervision due to injury rehabilition or management.

Spaces are available in our small group matwork sessions that focus on strength, alignment and stretching with the use of small equipment, such as bands, balls and circles. Classes are limited to 8 participants and new clients receive a complimentary 30 minute Introductory Session prior to their first class.

Message me today to book your session. 😁

Pilates Matwork classes are now delivered via Zoom to your home. Safe, effective workouts that are easily accessible and enjoyable! Contact me if you'd like to join a class.

Our first week of Zoom Matwork classes was a success👍! Beamed straight into your home, these 45 minute classes are suitable for anyone, anywhere. It was awesome to see all those smiling faces again😁! Message me for more details if you'd like to book into an online class. @ Manly West

"If your spine is completely flexible at 60, you are young." - Joseph Pilates.
If this cooler weather has you feeling tight and stiff, a Pilates session may be just what you need to regain your flexibility to enjoy each day feeling more limber and mobile.
Contact me to book in for a Pilates session.

All Pilates private and group sessions resume this week. Don't forget to book your mat! It's been a while, so I promise I'll be kind and gentle, but effective! Your body will thank you!

Reminder: no Pilates classes or private sessions this week.
I'll see you all recharged and ready to go next week!