05/02/2019
Looking for a Valentine's Day Gift with a Difference? Check out our Ocean Paddling Gift Voucher Options..
Gift Vouchers Visit the post for more.
Guy Leech "Australia's number one fitness guy"
Follow me at http://twitter.com/Guy_leech
View more at https://www.youtube.com/user/gleech43 Join today!
ALL ABOUT GUY
When you win the first professional Ironman Championship ever staged – the Coolangatta Gold – at the age of 19, the only way to go is up. Since that day in 1984, Guy Leech has gone on to win countless competitions across swimming, paddling, marathon events and prestigious Ironman competitions – earning him the title of ‘the fittest man on the planet’. But he’s not just Australia’s
05/02/2019
Looking for a Valentine's Day Gift with a Difference? Check out our Ocean Paddling Gift Voucher Options..
Gift Vouchers Visit the post for more.
Proud to be the ambassador for Aust Hearts!
30,000 people die from cardiac arrest due to lack of defibrillator access.
We are raising awareness to this & getting more defibs out into the community!
If you want a defib or want more info PM me.
08/08/2018
Are you an Aussie Heart Hero?
Do you know someone that has saved a life from Cardiac Arrest?
Maybe it was you!
Go to & nominate your hero & your nominee could win a defib for their workplace, home or club.
Watch this short video - it could save a life!
07/12/2017
Since taking up Pilates, the question I often get asked is: ‘how will Pilates change the appearance of my body versus going to the gym?’.
The first thing I say is, ‘well, before you see the change in how you look, you’ll notice the change how you feel, which is absolutely incredible.’ Less back pain, less neck soreness, taller, straighter, stronger, posturally aligned, stretchier – the feeling of walking on air is the first thing most people notice after switching from the gym to Pilates.
Read more - https://viveactive.com.au/gym-body-versus-pilates-body/
01/11/2017
How important is strength training twice a week.
New research states you'll reduce the chance of premature death by 23%!
We ignore this type of exercise but there is good reason why we shouldn't The humble push-up is often underrated when compared with racier forms of exercise, but the old faithful may pave the way to a longer life.
03/10/2017
24/07/2017
Thanks for the chocolates Lindt!
I'll go slow on them!
Discipline!😄
24/07/2017
What is pain & do you deal with it correctly?
Check it out...
Tame the Beast It's time to rethink persistent pain
20/07/2017
Worth a read.
Thoughts?
Link Between Coconut Oil & Alzheimer's Disease Now Clinically Studied... Dr. Mary Newport, devastated after medical attempts failed her dwindling dysfunction from Alzheimer’s, came across coconut oil and prevented him from being put away in special home. This story went viral on the Internet and