Choose to fly at Sparrow Fitness where we offer you one on one PT and group training.
23/04/2026
Stoked to have Meghan & Harry join our Sparrow Fitness boxing crew last Friday! 🥊
They’re currently working on rearranging their schedule so they can lock in Fridays.
6:15am • Manly Beach
Don’t miss it!
30/03/2026
Boxing & Bevvys 🥊🍹
The perfect midweek combo.
A boxing session to get you sweating… followed by a KIPPIS (zero sugar 👌🏽), at Little Alice Yum Cha, and a bite to eat if you feel like it.
📍 Wednesdays 6:30pm | Manly Beach
Kicking off April 1st
DM me if you’d like to join!
17/03/2026
New Sparrow hats 🧢
Only 8 left ‼️
Swipe to see all the colour options ➡️
$50 each- message me if you’d like one
11/02/2026
VALENTINE’S SPECIAL 💕
Bring a loved one. Box for free.
Friday 6:15am, Manly Beach 🥊
13/01/2026
Here we go 2026! 🙌🏽
Join Sparrow Fitness Summer beach boxing classes at Manly beach!
01/01/2026
Happy New Year from Sparrow Fitness!
May this year bring you health, energy, and freedom to spend more time doing what you love, with the people you love 💚
POV: My new favourite routine 😋
23/12/2025
WINNERS of the 2025 Sparrow Fitness 8 week Shred Challenge! 🏆
Judith entered the challenge with determination and a strong commitment to achieving her goals. She stayed consistent throughout and went beyond what she set out to do.
Judith lost a total of 6.7% of her body weight and continues to maintain her healthy habits.
From Judith;
“I wanted to feel great for summer and build in some healthier habits.
Katie’s Shred program really got me there. The training was awesome, and having that accountability each week really pushed me to hit my goals.
I also joined with my partner, and doing it as a team made the whole experience even more fun.
Feeling fitter, stronger, and so glad we did it!”
22/12/2025
WINNERS of the 2025 Sparrow Fitness 8 week Shred Challenge! 🏆
From the beginning, Frank was fully committed to the challenge. He set a clear weight-loss goal and made intentional habit changes to achieve it- and he delivered!
Frank lost 7.1% of his body weight and has successfully maintained his new lifestyle habits.
From Frank;
“Being on the Shred Challenge kept me accountable and excited to stay on track.
Over the past 8 weeks, l’ve learned how to balance my food choices with exercise, and I’ve discovered some great healthy recipes along the way.
The sessions with Katie, combined with my own extra training, really helped everything come together.
I feel healthier, more confident, and I’m proud of the result.”
24/11/2025
Holding strong for the final 2 weeks of the Shred Challenge! 💪🏽