Dance Fit Cardio classes in Manly Beach, Sydney
21/08/2022
I regret to inform you I’m going to have to postpone the return of the class! I’m devastated!
During practice today I started getting sharp and severe pain. I had surgery about 5 weeks ago and this is all related. I thought I was fine to restart however after 2 days of practicing my body is telling me it’s too soon.
I’ll be refunding everyone of course and will keep you updated. 😞
So sorry
18/08/2022
Not only is dancing a fun way to maintain your physical health, it’s an amazing way to maintain your mental well-being!
And given the last few years we all need a bit of that!! 🙌
so join me and other like minded women on Monday night. St Matts, 1 Darley street, manly
Book via ClassFit or direct with me
Do it for your sanity!
16/08/2022
This license means you’re able to dance to ALL of the best music you can handle. ….. from Lady Gaga, Asia, Joel Corry, Anita, David Guetta, Jason Derulo, Dua Lipa, Pussycat Dolls and lots more!
💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 Join the class every Monday night. Book through the ClassFit app in the bio.
15/08/2022
Whilst I was back in the UK I took a dance course with the formidably
She’s an amazing choreographer and Dancer from the US!
I felt totally out of my depth surrounded by very talented, young, ambitious (some) professional dancers! But it was an amazing experience!
She really pushed me out of my comfort zone.
She encouraged me to really express myself through dance, body movements and some very interesting facial expressions 😱
She called my dance style “Sensual Sunshine” which I think is quite accurate.
Pushing beyond our comfort zones, doing something whole heartedly, not worrying about if you’ll look silly to others, is very liberating!
Nobody cares what you look like or if you get a step wrong. I messed up in my recording session. Big time!
I forgot the routine! I was in my head too much!
But the girls and Galen cheered me on and I regained myself and finished the dance! I’m proud of that!
So come join me next Monday and Dance like nobody is watching 💗👯💃🏽
Book via ClassFit or directly with me
Link in the Bio.
Come join me for a fun 50 min DanceFit Class in Manly. We are starting back again this coming Monday the 22nd. Then every Monday!
Get ready to get in shape for summer in the most fun way possible, dancing to music from Lady Gaga, Sia, Joel Corry, Ed Sheeran and more.
Lift your mood every Monday night and start your week the right way!
Bring back that vixen inside of you who just wants to have fun and let loose!
Be that teenager again who danced around their bedroom to her favorite tunes!
Join a bunch of amazing like-minded people who know age is just a number and who just get more fabulous with age!
Burn 500 calories without even noticing.
Up your Monday step count by 700 steps.
Do yourself a favour and gift yourself 50 mins of dance!!
Book via class pass or 10 class passes available on the door for cash or transfer.
New students are able to still get the $30 for 3 classes, the 3 classes must be taken over 5 weeks. So tell your friends. It’s the best fun you’ll have on a Monday night.
Drop in class $16
We are back! Next Monday 22nd.
Get ready to get in shaper for summer in the lost fun way possible.
Lift you mood every Monday night at start your week the right way!
Bring back that vixen inside of you who just wants to have fun and let loose!
Be that little girl again who danced around her bedroom to her favourite tunes!
Join a bunch of amazing likeminded people who know age is just a number and get more fabulous with age!
Burn 500 calories without even noticing.
Up your Monday step count by 700 steps.
Do yourself a favour and gift yourself 50 mins of dance!!
Book via class pass or 10 class passes available on the door for cash or transfer.
Special offer for new students $30 for 3 classes, the 3 classes must be taken over 5 weeks.
So tell your friends. It’s the best fun you’ll have on a Monday night.
https://www.facebook.com/DanceFitWithAnika/
https://app.classfit.com/index.php/c/Class/857236
INSTA = dancefit_with_anika
I can’t wait to see you all very soon!!!!🙏💗💃🏽👯
26/07/2022
I have had a few of you message me about the dance class wondering when it will start up again now I’m home.
I’m just recovering from an operation and I’m under Dr orders no dancing!!! 😫
But the good news is the class will be back in August 👯💃🏽🙏
I’ll update you as to the exact date it will start but I have the hall booked.
I have lots of new routines for you that I know you will just 💗
I’d love to know which of the songs are your favourites so I know which ones to keep and which to replace.
I can’t bloody wait to start dancing with you all again soon!
Thank god it’s Monday 😁🕺❤️ we get to dance together again!
Last class for a few months do come join me and burn up to 500 calories in 50 mins, front load your week!
Cardio with a sexy twist!
Book via ClassFit, link in the bio
See you later. X
7pm St Matt’s
# bringingsexyback
The best thing about Mondays!! DanceFit. 7pm. St Matts
You won’t even know you’re exercising it’s so much fun!
Book via The ClassFit app in the bio or pm me directly to reserve your spot!
🕺😍
And we’re back!!! Come dance with me Monday night 7pm
Reserve your spot now. Link in bio or message me directly.
The best way to start you’re week! 🕺❤️
St Matthews, 7pm. Mondays