FIIT by Fab

CLIENT TESTIMONIAL 💡

Lauren came to me looking to build confidence in and outside of the gym, but had a solid understanding of her ‘why’…

(Top tip. Determining your ‘why’ is the key element of achieving any successful transformation. Tapping into it daily is your North Star! )

She’s reached her goals enhancing her lifestyle, whilst transforming her body composition, feeling confident and energised whilst having a great time along the way.

Remember moving your body is a blessing, not a punishment. Fitness is supposed to be fun and simple in all honesty, don’t complicate it! Find something you enjoy, that you’ll happily stay consistent with, and look forward to - that’s the sweet spot!

Sun Run 2024 🏃🏻‍♂️🥇✔️

10k in the bank - this year felt so good finishing this run stronger than ever, even enjoying the hills.

Challenging the daily norm, pushing through the mental and physical barriers is tough, big shout out to , as someone who loves HIIT, boxing and strength training most, hitting the pavement was a new challenge and he absolutely smashed it.

Proud of you mate! Till next time … 🤙🏼

# stretching

Love your job and you never have to work again… 😁💪🏻🔥🤙🏼❤️

What a way to kickstart the weekend by pushing ourselves far out of that cosy comfort zone - the only place where the magic truly happens!
10km .beachescouncil complete, a stellar effort to for finishing her first run 🏃🏽‍♀️with an epic time after having never laced up the trainers for more than 5km in the past 💪🏻👏🏻
A powerful mind can acheive anything!
Ready to set the next goal.

Challenge yourself this weekend legends, you’ll reap all the rewards! 🤙🏼

Client testimonials ~

Sharing some recent reviews from my clients who have seen the power of coaching and consistent, intentional training. Some incredible milestones have been achieved and their desired goals reached since starting their fitness journey with FBF.

Enhanced energy, general well-being, new found confidence, feeling fitter, stronger and happier living life with more intention, reaping all the benefits movement has to offer 👏🏼👏🏼

I’m currently looking to take on two new clients, with some options for online coaching with nutrition plans included. So if you’re looking to kickstart your fitness journey and finally achieve the goals you’ve always set out to, then get in touch to discuss how I can support your individual needs best.

Fab 🤙🏼

Feeling like a short and sharp workout over the festive period? Try this simple dumbbell workout I did earlier to get your sweat on before heading back to the celebrations!🎄

▪️40 secs on | 20 secs rest
▪️3 exercises per round
▪️3 rounds
▪️Total of 9 minutes

Swipe for the next exercises depending if you’ve got 9, 18 or 27 minutes to spare!

1 minute rest at the end of each 9 minute round.

Enjoy the after burn and Merry Christmas legends 🎅🏼
Here’s to another great year ahead of investing in yourself to feel fitter, healthier and just all round happier!

Fab 🤙🏼

The power of accountability ~

Connection and accountability go hand in hand 🫱🏻‍🫲🏼
One’s a basic human need, and the other is undeniably that essential layer of support for when we need it most! Don’t underestimate how much accountability can impact us when forming our daily discipline.

Grab your training buddy and head out for a few extra kms along the coast or push for a few more rounds or reps in that workout today!

Tag your go-to accountability buddy that has your back keeping you headed in the right direction 👊🏻🤙🏼

FIIT BY FAB

▪️Fundamentals
▪️Intent
▪️Improve
▪️Transform

The 4 pilars of my method of training!

Get inspired, let’s achieve those goals.

Fab 🤙🏼

You’ve likely heard the term ‘compound exercise’ thrown around, but what are they and why are they renowned as the most effective exercises that you should be doing?

Well, we all want more for our buck when it comes to our time in the gym and the input of our effort working out to be rewarded - this is where it’s time to utilise the benefits of the ‘compound exercises’.

📣 The top 6 you need in your program:
▪️Squats
▪️Deadlifts
▪️Bent over row
▪️Pull ups
▪️Bench press
▪️Overhead press

📣 Why they’re the most effective:
▫️Work more muscles at once, creating a full body workout for optimal strength

▫️Maximise calorie burn 🔥

▫️Translates to everyday movements/activities (who wants to carry all their shopping indoors in one trip?👀)

▫️Keeps your heart rate elevated and your heart strong

They’re big, they’re solid and you need them in your workout program, it’s as simple as that.

Focus on perfecting the technique/form before increasing the load as you can see major results with mind-muscle connection.

Make sure to prioritize tempo and the eccentric and concentric phases of the exercise instead of overloading before you’re ready, potentially exposing yourself to those silly injuries that hang around.

If you like this post & want to know more – DM me today and let’s chat!

Fab 🤙🏼