FIIT by Fab

25/09/2026

Where to find me each week 👇

• POSITIVE ENERGY HEALTH + FITNESS - BALGOWLAH • (Positive Energy Health + Fitness )

Tuesday 6:30am - Strong Foundations
Wednesday 5:00pm - Strong Foundations
Thursday 6:30am - Strong Foundations
Saturday 6:30am - Positive Power

• MABC - MANLY •

Wednesday 8:00am - HIIT
Wednesday 10:30am - HIIT
Wednesday 6:30pm - HIIT

• NEW SMALL GROUP PT •

Mondays 12:00pm - Positive Energy Health + Fitness
60 minutes | Max. 4 people | $35pp | Affordable PT Sessions

Come solo or bring a friend. DM “SMALL GROUP” to book your spot. More details to follow.

See you in class! 🤙🏼

Personal training | fitness | movement | health goals

25/09/2026

24/09/2026

Where to find me each week - latest class schedule below 👇

POSITIVE ENERGY HEALTH + FITNESS ( Positive Energy Health + Fitness )- BALGOWLAH

Tuesday 6:30am - Strong Foundations
Wednesday 5:00pm - Strong Foundations
Thursday 6:30am - Strong Foundations
Saturday 6:30am - Positive Power

MABC - MANLY

Wednesday 8:00am - HIIT
Wednesday 10:30am - HIIT
Wednesday 6:30pm - HIIT

*NEW SMALL GROUP PT*

Monday 12:00pm - Positive Energy Health + Fitness
60 minutes | Maximum 4 people | $35pp

Come solo or bring a friend - if you’re interested in more info, DM “SMALL GROUP”.

See you in class team! 🤙🏼

20/09/2026

Starting a mobility routine from scratch? Here are 5 beginner friendly moves I’d start with.

These moves take you through your spine, shoulders, hips and hamstrings. Move slowly, breathe, and stay within a range that feels comfortable for you.

1. Downward dog to upward facing dog
2. Cat and cow
3. World’s greatest stretch - on each side
4. Squat to forward fold
5. Elephant walks (with a block)

Mobility helps you move more freely and build a greater range of motion. That works in your favour, both in training and in everyday life.

Try this sequence every day this week and notice how you feel. Let me know in the comments which move felt best for you!

Follow Fab | Personal Trainer Northern Beaches for more tips on how to get more out of your training.

19/09/2026

Always nailing the high vibes and electric energy - meet some of our regular faces - come be a part of the community at Positive Energy Health + Fitness !!

Personal training | Northern Beaches | Fitness | Wellness Community

17/08/2026

Save this warm-up drill for your next workout 🫡

If you’ve been to one of my classes, this drill will probably look familiar. It’s one of my favourite ways to start a session - mobilising the whole body, opening through the hips and spine, and gradually building warmth before we train.

Here’s the full sequence:

→ Reach + spinal roll-down
Reach up tall, then slowly roll down through your spine.

→ Walkout to high plank
Walk your hands forward into a high plank and pause.

→ Upward-facing dog
Lower your hips, press through your hands and lift your chest to open through the front of your body. Slowly look over one shoulder, then the other.

→ Downward-facing dog
Press back and lift your hips towards the sky.

→ Calf pumps
Alternate lowering each heel towards the floor.

→ World’s greatest stretch - *left*
Step your left foot outside your left hand. Reach your left arm towards the sky, then bring your left elbow towards the inside of your left heel.

→ World’s greatest stretch - *right*
Return to plank and repeat on the right side.

→ Walk back + spinal roll-up
Walk your hands towards your feet, soften your knees and slowly roll up through your spine.

Move through it slowly and with intention, noticing where your body might feel a little sticky or need some extra space that day.

# # Repeat as many times as feels good # #

Try it before your next workout - or come and move through it with me in class.

Save it so it’s ready when you need it!



| workouts | training tips | personal training | community | strength training | FIITBYFAB | longevity

14/08/2026

What’s actually inside a Bench? 👀

Each bench becomes your own fully equipped training station, with dumbbells, weighted knuckles and resistance bands ready to go. We also have additional dumbbells up to 20kg, so you can train at your level and keep progressing as you get stronger.

At , we use the benches across Strong Foundations, Positive Power, SPILATES, Lift & Ride and many other awesome fusion-style classes that PE are well known for!

Move your body, shift your energy and stay strong for everyday living - that’s what it’s all about.

Come and experience it for yourself! Not sure where to begin?
Drop me a message and I’ll help you find the right class 💥

strength training | personal training | movement | northern beaches | positive energy

10/08/2026

Want to build strength but aren’t sure where to start - or don’t feel confident training on your own in the gym? This class is for you!

STRONG FOUNDATIONS ~ TUESDAYS 6:30AM
Positive Energy Health + Fitness, Balgowlah

We focus on time under tension, hypertrophy and intentional movement - helping you build muscle and strength while developing solid form and technique.

Whether you’re new to strength training or looking for more structure and support, you’ll be challenged at the right level.

Come and check it out! If you’re yet to visit Positive Energy Health + Fitness, send me a message and let’s get you through the door 😎

02/04/2026

PSA 📣 You’ll be seeing more of me at 👀

I’ll be taking a Strong Foundations class from next week!

New schedule to train with me:
• Tuesdays 6:15am - Strong Foundations
• Saturdays 6:30am - Positive Power

A run down of what you can expect from both classes:

Strong Foundations -
Strength based movement, move with control and progressively build your weights.
Think form and technique first - functional strength, build real mind-muscle connection and body awareness for longevity.

Positive Power -
A mix of strength training + cardio to elevate your heart rate, challenge endurance and improve your overall fitness.

The two go hand in hand.
Both prioritise intentional movement.
Build the base with Strong Foundations and then level it up with Positive Power.

New faces, regulars - ALL WELCOME - same high energy guaranteed!

Book via the Positive Energy app or ClassPass.
See you there team🔥