F45 Training Manly

❤️💙🤍 MILESTONES! ❤️💙🤍

Straight back into it after the long weekend! 🔥

✔️Book Your Sessions for the Week
✔️Stick to them!
✔️Let’s Go 👊🏽

LOOONG WEEKEND COMING UP! 🌤️🍻🏄🏼‍♀️

2 classes running for the public holiday this Monday. 7:45am and 8:35am 📲 BOOKING IS ESSENTIAL as numbers will be limited!

☀️ HAPPY THURSDAY! ☀️

We are this excited for the last barbell club tomorrow night! Don’t forget to book in via the F45 Training APP!

WELCOME OUR NEWEST COACH EBONY! 🤗🚨

🎤 “I’m brand new to Manly, from the UK!

My favourite kind of training is STRENGTH. I love to surprise myself with the weights I can lift! If I’m not in the gym or playing netball, you’ll find me down the beach attempting to surf🏄‍♀️

I love to train and push myself, but like everyone I sometimes struggle with motivation. What I love about f45 is you just have to get yourself there and then the rest will follow - we can all motivate each other!

I am super excited to jump in and be a part the team!!”

Be sure to say hello next time you’re in! 🫶🏽

HAPPY WEDNESDAY! 🐫💪🏽🌟

💥🌟 1500 F45 CLASSES! 🌟💥

A Manly OG, Megs has been here from the beginning! With a few years off in between to have her baby and kick breast cancers butt, she’s back at it again and wants people to know that whatever your circumstances or your fitness level, you can do it too! ✨

Congratulations again legend 🫶🏽

Thanks to the gals from for paying us a visit in the 5:50am sesh this morning! 🥰💪🏽

New LSKD Warringah Mall store opening SOON! 👀

WELCOME TO WAHLBERG WEEK!

🚀 Elevate your fitness game this week with 7 exclusive workouts crafted with Mark Wahlberg, each day presenting a fresh challenge!

Track your gains using our score cards in studio and check back on your previous scores via the F45 Training APP.

Our expert F45 crew is here to cheer you on, whether it’s your day 1 or 1000, this week is all about YOU! Ready to push your limits this week? Let’s do this 💪🏽

Happy Thursday F45 Fam! 😃🫶🏽

Reminder there are no classes tomorrow for ANZAC Day 🌹

Normal class schedule returns from Friday!

Lest We Forget.

🚨 NEW COACH ALERT 🚨

F45 Team Manly… please welcome Michaela to the team! Mic for short 😎

Mic has a whole lotta experience within F45 itself. She has managed multiple F45 studios and worked within the industry for 7 years now!

She used to manage our old sister studio Balgowlah, so a few of you will remember her!!

Mic will be helping Nic and joining as Co- Manager. Mic & Nic 😂 could get confusing!

Here are some things about her 😇

Hobbies: training Ofcourse, I’m getting back into surfing recently too!

Fav exercise/workout: Devils Press 😈

Something about me people may not know: I did bikini body building in my first year of being in the fitness industry back in 2016

ALSO SHE HAS A DOG; WHICH MEANS PUPPY CUDDLES ALWAYS 🐶

Michaela will be jumping on board starting tomorrow! So please welcome her with open arms! ❤️❤️