Navid's Recomp Academy

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Manly, NSW
Navid's Recomp Academy

Book in a sit down with myself. https://calendly.com/coachpp/consultation-call

Navid's | Recomp Academy provides leading industry systems to help individuals (beginner or seasoned athletes) achieve their dream physiques with real life applicable methods.

09/10/2026

I’m not always in gym clothes 🎩

FMG International FMG INTERNATIONAL AUSTRALIA

28/09/2026

She didn’t start with a body she was proud of. She started with a decision.

Annabel came to me after some time away from training. Getting back meant rebuilding the thing most people quit over: consistency💪

And life didn’t make it easy.

The result? 67.5kg down to 60.9kg. Waist in, quads popping, glutes lifted, midsection flat and dry. Hit her photo shoot target two and a half weeks early.

The Recomp Protocol proven successful once again. It’s not just about building a physique but a mind destined for greatness.

Join the Recomp team, Link in bio. 👊

24/09/2026

My amazing partner, you are not only one of the hardest-working people I’ve ever met, but your loyalty, compassion and commitment to others constantly inspire me to become better.

You have such a natural instinct to care for the people you love that I’m constantly reminding you to stop worrying about me and put that same energy into yourself. Even while chasing your own goals, you’re always checking that everyone around you is okay. That says everything about the type of person you are.

Over the past year, you’ve made leaps that most people wouldn’t make in a lifetime. Together, we’ve opened new doors and uncovered potential in your sport that we once could only imagine.

But beyond the athlete, I’m even more proud of the coach and person you continue to become. Your genuine commitment to helping others succeed is something I deeply admire.

I look back with so much pride at how far you’ve come, and smile knowing you still have so much more to give, not only to this sport, but to the world.

I couldn’t be prouder to stand beside you through it all. I love you, my little ride or die, and I can’t wait to see where we go next.

11/09/2026

WHY DID I START TRAINING AT 16?

It wasn’t because I loved fitness or dreamed of becoming a bodybuilder.

I started because I felt weak, embarrassed and completely lost.

I was made fun of for being skinny, picked last for sport, failing at school and eventually expelled. I spent a lot of time alone in my room, depressed and angry at the world.

I stayed out late with the wrong crowd, caused trouble, got arrested and eventually found myself standing in court while a judge told me exactly where my choices were taking me.

I would watch happy families enjoying each other’s company and envy the connection they had. I was searching for confidence, belonging and some sense of control wherever I could find it.

The gym became the first place where my effort produced a result.

It gave me structure when my life had none. Every session allowed me to turn frustration, pain and insecurity into something productive.

It didn’t transform me overnight or make every problem disappear. But it gave me a reason to hold myself to a higher standard.

Twenty years later, training has shaped my body, confidence, discipline, career and purpose. It is also why I understand people who feel lost, insecure or convinced they aren’t capable of anything more.

I thought I started training because I didn’t want to be skinny anymore.

The truth is, I started because I needed to become someone I could respect, to become the man I deserved to be and anyone can do the same. 

06/09/2026

21 weeks of prep. Zero excuses. And today it all walked on stage. 👏

Huge congratulations to my man Andrew who competed at the NSW show this morning in the best condition of his life.

From an off season high of 103.5kg to stepping on stage shredded at 85, and here’s the part that matters, he got stronger the leaner he got. PRs deep into the final weeks of prep when most people are just surviving.

Behind one morning on stage sits five months of standards most people won’t hold for five days. Every meal weighed. Daily check-ins. Weekly photos. Posing practice every single night. Two full mock peak weeks before the real one so show day had zero guesswork in it.

That’s what it actually takes. Not motivation. Standards.

Proud of you brother. Nationals in two weeks, we go again. 🔥

If you’re ready to build a body people notice, link in bio.

Sydney

25/08/2026

20 years in fitness taught me what matters, and what’s just noise.

Swipe through, then tell me which one you had to learn the hard way.

Find the full Substack article via the link in my bio

24/08/2026

Sean came to Recomp Academy at 44 years old. A father, a professional, and someone who had tried program after program but never made it past the three month mark.

He wanted to be confident with his shirt off at the beach. To be the example of health and discipline for his kids. To stop feeling like a failure every time he looked in the mirror.

So he stopped guessing and started executing.

This is what months of the right coaching, the right program, and zero excuses looks like. 💪

If you are ready to stop starting over, hit the link in bio and apply for the Recomp Protocol. ⬆️

04/08/2026

Ready to stop guessing and finally get lean with a plan built around your body, lifestyle and goals? 🎯

Apply for coaching through the link in my bio and book a call with me 📲 We’ll break down where you are now, what has been holding you back and exactly what needs to happen next.

Serious applicants only. Let’s get to work 💪

29/07/2026

Just under 6 weeks out and sitting at 5% body fat.

This is where the real work begins.

Getting lean is one thing, but holding onto muscle, managing fatigue, recovering between sessions and continuing to improve every week is where shows are won and lost. Every training session, every cardio adjustment, every calorie reduction and every recovery strategy has to be timed with precision. There is no guessing at this stage and not everyone can deliver like Navid | Online & In Person Coaching

Andrew has earned every bit of this physique through relentless effort, trust in the process and the discipline to execute, day after day, even when it gets uncomfortable. My job is to make the right calls at the right time, adjust the plan as his body changes and keep him progressing towards a level of conditioning that leaves no doubt on stage.

There are levels to this game. You don’t reach your potential by working hard alone. You reach it by combining relentless effort with the right guidance, strategy and support.

We’re not chasing “lean.”

We’re chasing conditioning that’s undeniable. 👊

Andrew Daglis Pro League Australia IFBB AUSTRALIA l Rippon l Fitness I Coach World Gym North Parramatta

17/07/2026

95kg to 85kg. More muscle. Less body fat and he is still not done. 📉💪

If you are a busy man who thinks he doesn’t have the time, Hadi is proof that the time was never the real problem.

DM me “COACH” and let’s get to work. 📲

Address

Manly, NSW
4218

Website

https://calendly.com/coachpp/consultation-call

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