100Strong Manly

Lockdown Investment

Outside or Inside Training

Gym or No Gym

Enter the Kettlebell

The Versatility of Kettlebell allows you to easily Train anywhere and anytime.

Upper / Lower Body or

Full Body Compound Movements

Fitness or Sports performance

Pictured
* The Gucci of Kettlebells 😎

Pair of 18 kgs the Purple Reigns

Movement Progression

Starting with Fundamentals and Building correct Techniques.

Pathways to more advanced Progression exercises.

Learn how to Cues and Exercise Programming with Progression or Regression.

Training for Everybody

Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools .

Learn more about Kettlebells Training for Fitness or Sports Performance

Sandbag / Powerbag / Bulgarian Bag

Bodyweights Movements and Mobility

Battling Ropes

Strength and Conditioning MMA Training

Private

Semi Private

Corporate Training Workshop

Distance Coaching available

Learning about Programming


Correct & Safety Techniques

Progression or Regression on Movements

DM me for info

Prizes prizes prizes. Peoples of 100Strong we have prizes up for grabs this Saturday to say thankyou for entering our little mock up comp/kettlebell get together.

Drawn from a hat prizes will be as follows...

1st prize: A 20kg 100Strong pro-grade kettlebell

2nd prize: A complete set of 100Strong resistance bands

3rd prize: a $50 voucher to use at our 100Strong online store

And everyone will receive one of our cuuuuuuute little liquid chalks for entering. Big ❤️❤️❤️ and I am looking forward to seeing you all this Saturday start time.

Our interview with the Canberran sensation Duncanoo didgeridoo dunk-a-noodle Duncan Cockburn for our upcoming The Locals friendly competition...

When and how did you start kettlebell lifting?

In the late 90’s I had a plate loaded kettlebell handle welded and started doing swings. This was after reading an article by pavel in milo magazine. It slowly developed from there and I contacted Stojak around 2013 and started training more specifically for the competitive lifts.

Where and how often do you train?

I train in my garage. Current training is based in 3 kettlebell/assistance sessions per week with cardio sessions on the other days.

What’s the hardest thing about kettlebell lifting?

While I enjoy training solo it can also be challenging without the camaraderie of doing it with others. Stay tuned on this though.

Describe your proudest lifting moment...

CMS in long cycle. 2x28kg for 56 reps.

What’s your favourite food?

Kotthu rotti - a Sri Lankan an dish

Is coach Stojak a true man amongst men?

No, he’s a manchild and overall a very unwell human.

Long cycle or biathlon?

Long cycle(for now)

Are you 100Strong?

Eyeeeeeeeeees

An interview with Nick about train and our upcoming comp

What motivates you to train and what motivates you to compete??

Initially it was vanity and ego, I wanted to look and feel fit and powerful. Then it became about mastery, trying to get better and test myself in competition. Now it’s it’s become habit, and exercise is part of who I am and kettlebell lifting is the most enjoyable form of lifting for me.

What do you least like about sport and training ??

It’s very monotonous at times, and after the initial gains, progress in numbers is frustratingly hard to come by. As a result it’s easy to burn out mentally and physically if you’re not careful - this has happened to me before, a coach or training partner helps.

Is Top End Pleb a great business idea??

It’s actually terrible. Sounds like plebs in the Northern Territory, my immediate thought is singlets, things and oversized cans of beer (can you tell I’ve never been to the NT?)

Where do you see yourself fitness wise in 20 years from now??

Well I’m already bald and mostly lifting 24 kg kettlebells, which are what masters athletes (over 35s) use, so hopefully about the same overall, with better technique and higher numbers.

Follow us for the latest on kettlebells, products, online courses, workshops and events. We are also launching a new product this week so keep a look out over there!

See you on the other side 👉🏼

WE WANT YOUR VOTE. How do you hold your kettlebell for goblet squats? Seems like we’ve got 3 votes for option 3 on this end 🙋🏽🙋🏼🙋🏻‍♀️

And for those of you’ve always wondered: how do you even hold the kettlebell to do goblet squats?? You’ve got 3 options. Take your pick!

Option 1: Right side up
Hold the kettlebell by its horns (sides of the handle), pick it up off the ground, and bring it close to your chest.

Option 2: Upside down
Grab the horns of the kettlebell such that the thumbs and index fingers are downwards and your pinky fingers are closer to you. Pick the kettlebell off the ground as you turn it upside down, and bring it to your chest.

Option 3: Like a goblet.. duh
Take the kettlebell by its handle with one hand. Using a bit of power, pull it off the ground while flipping it upside down, then quickly hold one side of the bell with the free hand, followed by the other hand. This option is a little trickier and works only if you’re pretty comfortable with the kettlebell.

So which option do you prefer? Vote in comments!

😢😢

We’ve got some of these beauties at 100Strong Manly waiting to be taken for a swing. Come by for a class to try them out!

If you’re lucky might be around for some free personal coaching 😏