OzSquad

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OzSquad Group outdoor fitness with OzSquad - Manly's most social bootcamp… We believe in exercising to feel good, more energised and ready for the day ahead.

At OzSquad we don’t believe in before and after photos, crash diets or weight loss challenges. We believe in shaking up stale exercise routines, increasing daily activity, exercising for physical and mental health and wellbeing and always encourage a bit of friendly banter and eating the pizza too. More info:
https://linktr.ee/ozsquad

13/10/2026

Taking out the day’s frustrations, one punch at a time with plenty of laughs in between.

06/10/2026

Daylight saving has its perks.

Sunrise over Manly, fresh air and training by the water. Not a bad way to start the day.

Happiest of birthdays to our gorgeous PT client Deb!! 🥳💫 72 laps around the sun and fit as a fiddle!Deb started with us ...
16/09/2026

Happiest of birthdays to our gorgeous PT client Deb!! 🥳💫 72 laps around the sun and fit as a fiddle!

Deb started with us in 2021 using 3kg weights. She has.now improved her strength and balance so much she regularly reaches for a 6/8/10kg dumbbell!! Not to mention, blood sugars are down and bone density is up 👌🏻👌🏻

As Deb puts it: "The training has helped me so much. I could move the couch with Pete (husband). I couldn't have done that before!!"

Keep it up Deb 👏🏻👏🏻

15/09/2026

A bit of boxing, strength and running with Manly putting on a pretty good backdrop.

It’s easy to get used to training here, until you look around and remember just how good we have it.

10/09/2026

Swimtember is heating up, well the water temp anyway with newcomer Walter Morriën offering some stiff competition to Tim McIntyre. Honourable mention to Alex Fyfe for her original sound track.

03/09/2026

Your mat didn't deserve this.

SWIMTEMBER is back 🌊Time to shake off winter and get back in the water. This September, choose your challenge:🏊 DIPPERS:...
01/09/2026

SWIMTEMBER is back 🌊

Time to shake off winter and get back in the water. This September, choose your challenge:

🏊 DIPPERS: 30 days of dips. Head under, full soak. Ocean or pool.

🤿 FLIPPERS: Set yourself a swimming target for the month.
Beginner: 3km
Intermediate: 6–8km
Advanced: 10km+
Tim McIntyre : apparently 35–40km 😂

Log your swims, provide photographic evidence and prepare for plenty of selfies and bragging rights.

Pool or ocean. Salty or chlorinated. Just get wet.

Dipper or Flipper? Who’s in? 👇

31/08/2026

When the Winter Challenge includes a bonus point for hitting over 20,000 steps a day...
Nearly broke my gallery storage !!

30/08/2026

Start your day right and everything else falls into place.

✅️ Improved concentration and focus
✅️ Better mood
✅️ Better sleep
✅️ Better clarity (bye bye brain fog)
✅️ Reduced stress and anxiety
✅️ More energy
✅️ Better sleep
✅️ Better emotional regulation....

The list goes on

Address

OzSquad Outdoor Fitness
Manly, NSW
2095

Opening Hours

Monday 6am - 7am
7pm - 8pm
Tuesday 6am - 7am
7pm - 8pm
Wednesday 6am - 7am
7pm - 8pm
Thursday 6am - 7am
Friday 5:45am - 7:15am
Saturday 7am - 10am

Telephone

+61421988754

Website

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