OzSquad

SWIMTEMBER is back 🌊

Time to shake off winter and get back in the water. This September, choose your challenge:

🏊 DIPPERS: 30 days of dips. Head under, full soak. Ocean or pool.

🤿 FLIPPERS: Set yourself a swimming target for the month.
Beginner: 3km
Intermediate: 6–8km
Advanced: 10km+
Tim McIntyre : apparently 35–40km 😂

Log your swims, provide photographic evidence and prepare for plenty of selfies and bragging rights.

Pool or ocean. Salty or chlorinated. Just get wet.

Dipper or Flipper? Who’s in? 👇

....and your winners for the 2026 Winter Challenge...
TEAM 3 - the Bohemian Burpee-sody's!!! 🥇🥇
Our (randomly selected but very deserving) winner from Team 3 was - Congrats to Sue on winning 1 month unlimited training!
Top Pointscorers were: , .houston.50 and and bonus point legend who all come away with generous massage and contrast session vouchers from the epic .space in Brookvale!!

Well done to everyone who got involved this year !! ✨

With just 10 days to go in our Winter Challenge..
Team Burpees have surged forwards (with 3 of them at boxing this morning alone)!!

- Will there be a Planking miracle come back?
- Will this Saturday see a rush of Team PushUps?
- Can someone stop .houston.50 from winning the Winter Challenge each year!? 🤪

Individual shout outs to Anthoulla Mohamudally still holding her 50 point leader title.. and teammate doing her bit too!
houston.50 , Naomi Foxton & holding up the Burpee leaderboard.

Some are smashing their daily steps to get Bonus Points galore - mainly (who hit 58,000 in a single day last week!) as well as Sue again and and .g.olivier 👏👏

Keep the attendance up folks.. !!! 🙌 The game continues!

Training the trainers! Alex Fyfe and Carly Steggles looking very on brand for Outdoor Bootcamp | Group Fitness | Manly and Post-Natal Fitness for Mums | Manly today

Running season is upon us.. and many are training for an event, be it a 5km, 10km, Half, Full or Ultra!!!
Our Original run sessions (Tue and Thurs) combine a 6-7km run with run specific strength work with hill repeats, speed work and stairs..

Definitely more fun than another solo run.
Definitely not a dating run group either 😉

If you are training for something, add a session into your run routine!!

Join us for a 12km loop through the stunning Ku-ring-gai Chase National Park. It’s a walk, not a run, so there’s plenty of time to chat, enjoy the scenery and soak up a beautiful winter morning.

🏅 Earn 4 Winter Challenge points!

📍 Meet: 8:00am at Bobbin Inn Cafe
🥾 Route: 12km anti-clockwise loop from the cafe
⏰ Finish: Approximately 12:00pm

After the walk, we’ll head to Waterside Bistro at the marina for lunch, a beer, wine or coffee. A table has been booked for 12:30pm for anyone who’d like to stay.

🚗 Car pools will be organised once RSVPs are in.