05/06/2026
A reminder we are closed for the King’s Birthday this Monday 8th June. Enjoy the cosy sleep in and we’ll see you back bright and early to welcome the sunrise on Tuesday.
OzSquad
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Group outdoor fitness with OzSquad - Manly's most social bootcamp… We believe in exercising to feel good, more energised and ready for the day ahead.
At OzSquad we don’t believe in before and after photos, crash diets or weight loss challenges. We believe in shaking up stale exercise routines, increasing daily activity, exercising for physical and mental health and wellbeing and always encourage a bit of friendly banter and eating the pizza too. More info:
https://linktr.ee/ozsquad
05/06/2026
05/06/2026
Reminder no sessions this Monday 10th June. Enjoy the cosy sleep in but see you back bright and early to welcome the sunrise on Tuesday.
01/06/2026
Winter officially arrived today, but you’d hardly know it.
Clear skies, sunshine, ocean views and a huge crew showing up to put in the work on the beachfront.
The hardest part is often getting out the door. Once you’re here, you’ll never regret it.
Here’s to a winter of consistency, fresh air and getting stronger every week. 💙
22/05/2026
🔥Move daily.
🔥Explore deeply.
🔥Come back different.
The Reboot (Bali) 2027 is ON! 🌴🏃♀️🇮🇩
✨Switch yourself back on through fitness, adventure, connection and fun.
✨The 2026 Reboot sold out before an official launch - join the 2027 waitlist to be the first to hear when bookings open and to receive the earlybird rate.
https://ozsquad.activehosted.com/f/6
Waitlist link also in Bio 👆
21/05/2026
Emerging exercise research shows conditioning-based training combining:
🏃 cardio
⚡ intervals
💪 muscular endurance
🔥 functional strength
Significantly improves VO₂ max, cardiovascular health, strength and long-term health outcomes.
Higher VO₂ max and functional strength are both strongly linked with longevity and healthy ageing.
At OzSquad, conditioning is designed to challenge your engine, strength and resilience through hills, running, carries, circuits and bodyweight training — not just traditional gym lifting.
Train hard. Move well. Build real-world fitness.
07/05/2026
Not every workout needs to feel like punishment to be effective 👏
At OzSquad we’re big on challenging sessions, good energy and the kind of community that keeps you showing up week after week.
Fresh air. Strong people. Real consistency.
outdoorworkouts ozsquad
01/05/2026
It’s early and dark.
The alarm’s not fun. No one’s pretending it is.
But then you get here… 🌅
The ocean, the light, a bit of movement, a good crew. Suddenly the whole day feels easier.
You’re more patient, more awake.
A bit more like yourself again.
It’s not about smashing yourself every session.
It’s just showing up, moving your body, and starting the day on your terms.
Its hard to get out of bed… but impossible to regret it afterwards
If you’ve been thinking about it, come try it for yourself.
Your mornings will never feel the same again
👉 Book your trial session - link in bio
24/04/2026
Manly Dam ANZAC Dawn service ... plus a gorgeous trial loop.
We basically had it to ourselves!! 🙌🏻
Beautiful morning of perspective, reflection, great chats and lovely company
22/04/2026
OzSquad is where fitness feels fun again. No mirrors, no pressure, no boring workouts. Just fresh air, movement and strength with an incredible view.
If you’ve been looking for motivation, routine or your people… this is it.
Come train with us on the Northern Beaches. 💪
20/04/2026
It’s the FOMO that gets me every time.
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Contact the business
Telephone
Website
Address
OzSquad Outdoor Fitness
Manly, NSW
2095
Opening Hours
| Monday | 6am - 7am |
| 7pm - 8pm | |
| Tuesday | 6am - 7am |
| 7pm - 8pm | |
| Wednesday | 6am - 7am |
| 7pm - 8pm | |
| Thursday | 6am - 7am |
| Friday | 5:45am - 7:15am |
| Saturday | 7am - 10am |