Manly Beach Running Club

All together now

Well done Wednesday warriors!!

Moving through the middle of the week with strength and purpose feels fantastic!!

If you’re moving you’re WINNING!! 🏊‍♀️ 🧘 🚴🏼 🏃‍♂️ 🚶‍♂️ 👍✅😊🏆🏆🔥

And so great to do it with a great crew!!

Have a wonderful Wednesday everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Golden mornings with this amazing crew

It’s not about the numbers

Let me repeat that

ITS NOT ABOUT THE NUMBERS

Running is about connection, to our running buddies and to ourselves

Listen to what your body is telling you

Tune in!

As you build more awareness and become more skilled at listening to yourself, you improve your self management and self coaching skills

You learn to say nice things to yourself

You learn where the red lines are

You don’t need a watch or a Strava subscription to do this

You just need two words …

SHOW UP!

Well done Tuesday crew!

Have a great day everyone 😊

If you’re moving you’re WINNING!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

If it’s raining, we’re still training! 🌧️ ☔️ 🏃‍♂️

Well done Friday crew, you are the best of the best!!

On Fridays it’s all about hitting the hills

It’s pretty simple, if you’re moving you’re winning!!

Happy Friday everyone!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Beautiful start to the day with this group of legends

It was a chilly start but the hills soon warmed us up

One of the most important ingredients in your fitness journey is a great crew

Good vibes and interesting chats make the kilometres pass faster and easier

A great running buddy can help you bend time!! ⏰

The distance stays the same but your perception of it changes

If you need a great crew then LOOK NO FURTHER 👀

Join us Monday to Fridays and Sundays at 5:30am from manly surf club ✅

Welcome to the club Jordan and Sarah!! We hope you both join the crew so we can give you a pink shirt at the next session 😊 👚

Have a great Wednesday everyone!! 😊

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

“This is pure mentality. You can bottle it up and sell it.”

~ Thomas Tuchel
England manager 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Running is more than just splits and numbers

It’s about how it FEELS

Where does your heart and mind go when you’re uncomfortable?

What can you find deep within yourself when you run??

Self mastery through awareness is the real magic 🪄

Not specific arbitrary numbers on a digital device

The truth is this …

You are MORE than any algorithm can predict

You are MORE than a set of numbers

You are MORE than you think you are!!

Running helps us to find this hidden truth about ourselves

And when we find it, when we FEEL it as we move … it’s a beautiful revelation! ☀️ 🏃‍♂️ 🏃

Once you see it you can’t unsee it

When you feel it, it becomes undeniable

And running becomes a moving celebration of who you are 😊

Or something like that 😉 x

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Monday mornings are for building momentum 🔥

There’s so many reasons to move on a Monday morning

But one of the most important reasons is because moving creates MOMENTUM

It’s easy to take momentum for granted

But the power of momentum is that it can carry you through!!

Creating momentum first thing on a Monday makes your day feel easy

And if Monday feels easy then your whole week can feel easy

Monday is an easy run with strides but the value of a great start is PRICELESS

And that’s why I love the Monday run ❤️

Have a great day everyone!!

And welcome to the club Hannah!! You smashed it!! 💥 🏆

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Well done Sunday superstars!!

Come on England!!🏴󠁧󠁢󠁥󠁮󠁧󠁿

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Rise ☀️

12 x 30 secs complete ✅

Well done everyone!!

This is such a magic session to kickstart Friday

Building power and strength which creates speed but also learning to tune into our bodies with awareness

The best athletes master themselves

scio te ipsum

Know thyself

Well done everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Wonderful Wednesday workout!!

Well done legends

Beautiful run and some great chats too

Welcome to the team Uzza!!

Such a perfect start to the day, thanks everyone!!

If you’re moving you’re WINNING!! 🏊‍♀️ 🧘 🚴🏼 🏃‍♂️ 🚶‍♂️ 👍✅😊🏆🏆🔥

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au

Great work Tuesday team!!!

New 5km PB for Floz!!!! - 22:25 ✅ 🔥

Running a new PB is about more than just speed

It’s about showing up consistently and trusting the process week after week, year after year

Having faith that the best is yet to come

Backing yourself

Great work today Floz, you’re training like a pro!!

Great vibes as always with Makr and Krista, thanks legends!!

Have a great day everyone!!

👟🔥☀️😎🇦🇺
💥 Visit links below and mention Manly Beach Running Club for a discount!!
💥 Sandcastle Finance sandcastlefinance.com.au
💥 https://www.premauto.com.au PureRunning https://purerunning.com.au