Buggy Bootcamp

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Buggy Bootcamp Get Moving with Buggy Bootcamp! Keeping new Mums sane since 2012. We believe exercise should be about feeling good, more energised and ready for the day ahead.

Our groups are definitely not about weight loss or getting back into your pre-baby jeans – we prefer to focus on all the other health and well-being benefits group exercise brings to that tough first year of Motherhood. As a Mum of two herself, owner Carly understands how important it is to get out of the house early in the day, move and connect with other Mums to feel better after a crummy night’s sleep and more ready for the day of Motherhood ahead. She wanted to make it as easy as possible for new Mums to safely exercise and therefore created a welcoming, affordable and flexible exercise option for Mums and their new babies at Buggy Bootcamp. Carly is also passionate about spreading the ‘pelvic floor safe’ message and believes that everyone CAN get back to the high intensity exercise that they may love – but that it may take time to re-build strength from the inside-out. She also encourages all Mums to see a Women’s Health physio after giving birth, even if it ‘feels fine’ – she believes it is better to be safe than sorry and a check will mean you can exercise with the peace of mind that you are not causing any damage for yourself further down the track. More info:
https://linktr.ee/buggybootcamp

07/10/2026

Many mums assume postnatal movement is about "getting back into shape". But in fact, safe and supportive postnatal training actually helps with:

😴 Better Rest - consistent movement helps regulate your nervous system, which improves sleep quality even when sleep is broken

💆‍♀️ Better Patience - Movement reduces stress hormones, making it easier to respond calmly when you are already exhausted

🤧 Coping with sickness - When your body is supported, you recover faster and have more resilience during endless sick days

💥 Less Overwhelm - Movement can help settle anxiety and mental load, not add to it.

💙 Feeling like Yourself again - Not the 'old youngest a version that feels a little more grounded

This is why we move at Buggy Bootcamp.
With babies, with prams and with a whole lot of understanding 🫶🏻
No pressure. No 'bounce back' culture. Just support.



Hi mums, I’m hoping you can help with something really important.There is currently an Australian Senate inquiry into Wo...
30/09/2026

Hi mums, I’m hoping you can help with something really important.

There is currently an Australian Senate inquiry into Women’s Health, and Mumsafe is gathering the experiences of Australian mums specifically around pregnancy, postpartum, movement and exercise.

Whether your experience was brilliant, terrible, completely uneventful or somewhere in between, we want to hear from you. This includes women who returned to exercise easily, those who struggled, and those who never really found their way back.

If you birthed your baby or babies in Australia, we’d hugely appreciate you completing the MumSafe National Mums Survey.

We have just a few days to reach our goal of 1,000 mums, with responses closing Sunday 4 October.

It takes around 20 minutes, and please share it with your mum friends too ❤️

Complete the survey here⁠ https://www.surveymonkey.com/r/mumsafenationalmumssurvey

28/09/2026

We can make scroll stopping reels and pump the algorithm full of strategic copy... But really, on a wet and wild morning, the smiles of these ladies speaks for themselves.

Not a choreographed video... just a very honest moment at Buggy Bootcamp 😍

If you need something to smile about each morning - come for a trial!!




18/09/2026

Our children learn from what we do, including how we care for ourselves.

Making time to move isn’t separate from being a mum. It can support your energy, confidence and wellbeing while showing your little ones that Mum matters too.

At Buggy Bootcamp, your baby stays close while you take some time for yourself.

15/09/2026

Some mornings call for a pram walk 🚶‍♀️
Other mornings call for boxing gloves 🥊

✅️ 60mins outside.
✅️ Your bub beside you.
✅️ A proper workout adapted to where you are at. ✅️ Other mums to laugh with...and that very satisfying feeling that you've done something for yourself before 10.30am!!

Sign up for a free trial - we'd love to meet you!

No childcare? No puppy care? No problem. At Buggy Bootcamp, everyone comes along.Bring the baby, bring the kids, bring t...
14/09/2026

No childcare? No puppy care? No problem.

At Buggy Bootcamp, everyone comes along.

Bring the baby, bring the kids, bring the doggo and get your workout done in the sunshine.

Because fitting exercise into mum life shouldn’t require military-level logistics.

01/09/2026

1st of Spring and Buggy Bootcamp strength classes are pumping.

If uou are a local mum come join in our friendly, social, judgement -free outdoor workouts.

24/08/2026

Spring is coming and Buggy Bootcamp is the place to be. Don't wait for our waitlist to be turned on, get along for your free trial today!! ✨️





Day after day, I hear these thoughts from women I meet. Mama, you are not alone. (This is the first rule of Buggy Bootca...
13/08/2026

Day after day, I hear these thoughts from women I meet.
Mama, you are not alone. (This is the first rule of Buggy Bootcamp!!)
These feelings are so valid, but they are also commonplace among new mums.

The Buggy Bootcamp difference is that you are standing with women who are in the thick of the same thoughts. This is powerful.
Our trainers understand that:
- you may be running on coffee fumes
- you may be super late
- you may turn up and really just want to chat to an adult.

Most new comers are nervous and shy. This quickly dissapates when you see how friendly and welcoming our sessions are.

If you have been thinking about coming along for a session.. if you have our flyer on your fridge.. if you see our posts and think, hmmmm maybe one day. This is for you.

We'd love to meet you: https://www.buggybootcamp.com.au/book-free-trial-session/

04/08/2026

‼️Reminder: this pram walk is world class.
If your day just isn't quite going how you wished it would, a walk along here does wonders for the soul... both from the view and the movement!! 😍

Sth Steyne to Shelly return: just under 2km
Sth Steyne to Queenscliff return: 4km
Totally pram friendly. Multiple pram friendly bathrooms, benches to feed at, and water points.

Thousands of options to shorten it or add in extra paths.

We are located on the grass just north of the North Steyne surf club. Give us a wave or better yet, come join us!! 🤩

Address

North Steyne
Manly, NSW
2095

Opening Hours

Monday 9am - 10am
7pm - 8pm
Tuesday 8:30am - 10:30am
7pm - 8pm
Wednesday 9am - 10am
7pm - 8pm
Thursday 8:30am - 10:30am
Friday 8:30am - 10:30am

Telephone

+61421988754

Website

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