12/10/2026
TESTING WEEK ๐๏ธ
9 weeks of squatting, pulling, pressing, and barbell cycling all point here.
CrossFit, we start the week by building a new 3RM Back Squat, followed by a 1RM Power Clean on Tuesday, Wednesday a 3RM Bench Press, and Friday a 3RM Deadlift.
We will be testing 1RM Sn**ch and Clean & Jerk in the Saturday morning Barbell class.
Strength crew will be chasing 1RMs in the Back Squat (Mon), Bench (Wed) and Deadlift (Fri).
Know your old numbers, go after new ones, and make the room gets loudddd when someone hits a PR ๐ฃ