Be Humble Yoga

Introducing the wonderful Keisha to Fit Philosophy! ⁣
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Keisha is a pre and post-natal yoga teacher and a mum of two.⁣
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She teaches gentle and intuitive yoga for all pre and postpartum bodies.⁣
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It does not matter if you have not experienced yoga before, as all of Keisha’s classes offer variations for all levels, bodies, and individual conditions.⁣
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Keisha’s yoga will not only help you feel stronger, and energized, it will support your pelvic floor and stretch your aching back and shoulders.⁣
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The classes are very casual so that you can hold/ nurse/ tend to the baby whenever you need to.⁣
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We would love to invite you to come and join Keisha for a special trial class for just $15 starting on Thursday mornings 9.30 am -10.30 am (Thursday 6th April- Thursday 20th April). Located at Drevesen Park on the beautiful Manly waterfront.⁣
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Click the link below to find out more & book your spot!
https://mailchi.mp/59307e440f25/bookingsyoga
We can’t wait to see you there ❤️

I feel deeply honoured to guide this beautifully, nourishing practise at Yoga Bayside Wynnum. Each time we come together to slow down, rest & heal in this held space, magic happens. I believe that sometimes slowing down can be the more challenging practise and that is where we can find balance in our life. It takes time to give yourself permission to receive, to restore, to revive your energy. This is that time.

More information and bookings at YOGA Bayside

As a mother of two I know how empowering it is to have something in the week that is just for me. I love how the simple things - like movement, the breath & mindfulness - can shift my perspective on and off the yoga mat. I feel the deep healing that happens when women come together in circle to soften, share and support one another. This offering lights up my soul and I can’t wait to share it with my community.

More information and bookings at Fit Philosophy - Group Fitness for Mums

Mamas, I have been dreaming up this offering for some time as I know so deeply how effortlessly yoga and motherhood align. As we learn to breathe and stay within this moment, in this intuitive body with our baby, we inseparably learn to trust our body and reclaim our birth rite to create and nurture.

If this calls to you, message me to arrange a free phone consultation.

Thank you to all the mamas that attended our last Mamas & Babes Yoga class, we raised $100 to support mothers affected by the NSW floods 🙏🏽

Northern Rivers Pregnancy & Birth Flood Support, organized by Annalee Atia Late in February and through to early March, our beloved region, the Nor… Annalee Atia needs your support for Northern Rivers Pregnancy & Birth Flood Support

🌕 Happy Full Moon in Cancer!!! ♋

Did you know our bodies are mostly water?

Water holds memory, which is what makes physical existence so challenging - because our bodies retain everything…

Not just our soul’s karma, but the karma of our ancestors - the ones we’re proud of, the ones we’re ashamed of, and the ones we don’t even know about!

So how do we cope?

It can feel heavy like mud, but here’s your body’s great secret…
Water + Earth = Worth

You are worthy of being the one to shift your ancestral karma.

All it takes is higher awareness… creating clarity and peace. As Lao Tzu said - “Let the muddy water be still, and it will clear.”

So, let’s slow down and harmonize. So that any “bad karma” ends with us.

Immense gratitude for the fifteen beautiful women that shared space at our first Full Moon Ritual on Sunday 🌝

We explored the lunar cycle & our cycle within, we felt into the deepest layers of our being with yin yoga & meditation, we transformed our energy with the healing of sound and we inspired one another under the energy of the moon to journal our reflections of the year coming to a close. To heal the world we need to heal ourselves 🙏🏽

Our next circle will be held under the Cancer Full Moon on Tuesday 18th January - more details to come!