YogaYama

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Yoga classes and activities for all levels of experience. Gentle Flow, Yoga Flow, Vinyasa Flow and Y

26/10/2024

With great sadness I will have to delay the recommencing of classes as we are dealing with the sudden loss of close family. I suspect it will be a few more weeks before we can return to a reliable timetable to allow reopening. Until then take time during your day to pause, face the sun and breath in the powerful energy into your soul and light up positivity and notice all the amazing things we have around us as gifts!

10/10/2024

Unfortunately, due to extended remedial works, Yoga classes will recommence both at the Studio in Mannering Park and at Wyee Point Swimming pool on Wed 30 Oct. we apologise for any disappointments caused and welcome you to explore some of the free classes available on our Facebook site!Can't wait to see you back!

27/09/2024

I have had an amazing study break and look forward to taking you through more upper body yin poses, myofacial release and new Yang flow sequences. However unfortunately we will have to delay resuming classes until Wed 16 October due to essential works at the studio. New class table will be loaded on booking platform from 7 October. Look forward to returning and seeing both known and new faces!!

03/09/2024

Yogayama is taking a study break to further our knowledge in anatomy, yoga philosophy, yin practices and tissue trauma release. Last class will be Wed 4 Sept and we will recommence 2 October. In the meantime stay healthy, eat well, laugh a lot, breath and allow the springtime energy of new beginnings and opportunities to bring you an opportunity to cleanse, purge, re-evaluate, drop out, let go of anything that is holding you back and instead bring in, dust off, seed, nurture, grow, spark, refresh, sooth, renew and light up your path to your desired reality. Get ready to live the life of your dreams, it is there for the taking just be brave enough to call it in without any doubt that you can have it!

12/08/2024

Due to pool availability, Aqua Yoga is on hold until further notice! We can't wait to see you back and hope it will not be too long until then!!

06/08/2024

Sunrise!!!!! My endless source of inspiration and reassurance of that each day offers a renewed opportunity to step into your creative power, align with your desired outcomes, allow yourself to step into a future you dream, make any relevant changes, course correct, let go of what is limiting you wether that is traumas, stories, limiting beliefs, projections from others. Own your path and open up to endless opportunities to live an awesome life wherever the starting point is on that journey. We will not get there unless we take the first steps and get it started!

09/07/2024

A gentle reminder that there is no Aqua Yoga session today as the pool is closed during the school holidays but we will be back Wed 31 July. Classes in the studio will continue per time table.

04/06/2024

Opening notices! Please note that Aqua Yoga tomorrow Wednesday 5th June is cancelled due to a course. The evening 5:45pm class flow/yin is still running.
In addition we will be closed for the Kings Birthday holiday on Monday 10th June.

06/05/2024

Join us for a 3-week Intro to Yoga starting tomorrow Tuesday 7th May 6-7:30 in Mannering Park. Transitions of season offer a great opportunity to establish new patterns and habits and let go of old ones that hold us back and start fresh. The time IS right to to start Yoga or if you already have a practice, understand why Yoga is so beneficial. Learn how to get the most benefit out of each class and grow strong, resilient and flexible in body and mind. Activate your breath and learn how to control your nervous system and get relief and pause from the daily stresses our world produces. Understand how to activate the muscles to activate flexibility and strength by working with your body and connection all parts of you into one amazing humming and happy system!

21/04/2024

We are finally re-opening!! The booking calendar is now open staring from Mon 29 April.

www.yogayama.com.au

Schedule for the next 8 weeks:

Mon: 5:45-6:45pm Gentle Flow
Mon: 7-8pm: Yin Yoga
Wed: 11:30am-12:30pm Aqua Yoga, Wyee Point Swimming Pool
Wed: 5:45-7pm Gentle flow and Yin combination (moved from Thur)

Anyone with packages of classes that have been expired will be re-instated. Please get in contact if they are not yet unlocked.

Special Event Series - 3 week Intro To Yoga 7,14,21st May $40

Learn why yoga is so beneficial with basic breath work, meditation techniques and foundations of yoga poses. It is one thing practicing yoga for exercise but to practice yoga for wellbeing require some basic understanding of why we are doing it and how to prepare our body and mind to be present in the practice. The benefit we experience can be vastly different so set yourself up to grow with your practice of Yoga.

Address

Kenilworth Street
Mannering Park, NSW
2259

Telephone

+61416780080

Website

http://www.yogayama.com.au/

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