19/09/2026
SUNDAY HATHA YOGA
STRESS & REST
Sunday mornings are a chance to slow things down, breathe a little deeper and give your body and nervous system some space to reset.
Join Narelle this Sunday for a grounding Hatha Yoga practice exploring the balance between stress and rest.
Through mindful movement, steady holds and conscious breathing, you’ll work on releasing built-up tension while encouraging the body to shift away from “go, go, go” and towards a calmer state.
✨ Release physical tension
✨ Calm a busy mind
✨ Support your nervous system
✨ Improve mobility and body awareness
✨ Finish feeling grounded, rested and ready for the week ahead
🧘♀️ Hatha Yoga with Narelle
🌿 Theme: Stress & Rest
🕘 Sunday | 9:00am
📍 Yoga on the Farm
Come as you are. Move, breathe, rest. 💛
Book your spot:
https://yogaonthefarm.punchpass.com/classes/20762164