Why did I get onto the mat today?
It is something I ponder often, because the answer isn’t always the same.
Today, I am preparing and filming some of the support material for my upcoming Heart Coherence Retreat - fascia-focused movement classes inspired by FAMO Fascia Movement, meditations and breathwork.
Before I can share any of that, I want to feel deeply embodied myself.
Embodied has become a bit of a buzzword, yet for me it is quite simple. It means making my body as attuned an instrument and vessel as possible. Becoming aware of where I am physically, energetically, emotionally and spiritually, so that what I share can come through from a clear and authentic place.
Getting onto the mat and moving is one of the ways I do this.
I woke up with plenty of energy today, and at the same time I wanted to connect more deeply to my strength, my core, my authenticity and that feeling of being heart-led.
And now, after moving, I’ll do some breathwork before I begin filming.
There is a beautiful creativity ablaze within me today, which feels fantastic, and at the same time there is a quietness and serenity underneath it.
Both can exist.
This is also very much at the heart of the retreat - learning to listen, sense and recognise where we are, rather than assuming we need the same thing every day. Through movement, breath, meditation and the exploration of the Five Heart States, we develop a deeper relationship with our own inner guidance and what brings us back towards coherence.
So I’m curious...
Why do YOU get onto the mat, meditate, practice breathwork or go into nature?
Do you know what you are seeking or nourishing when you do?
And does your WHY change from day to day?
I’d love to hear. ❤️
Heart Coherence Retreat
📍 Margaret River, WA
📅 17–20 September
✨ 4-spots left
Muriel Morwitzer - Movement Studio & More
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Because movement freedom is quality of life and the love of movement is the best medicine!
FAMO Educator for art of motion Academy
FAMO Fascia Movement classes & coaching - in person & online
Reiki & Channelling- in person & online
FAMO Movement Training Certification - in person & online
Retreats
Psychosomatic Mentorships-in person & on Muriel Morwitzer's Movement Studio delivers a unique movement experience using different methodologies:
Two major goals of Pilates combined with
Work With Me
Be, Feel, and Live Your Full Potential — in Body, Mind & Soul
In-person and online sessions to support you in feeling more deeply aligned, integrated, and at home within yourself so you can thrive.
Cultivating wellbeing and integrity lies at the heart of everything I do.
One of my dearest wishes is to guide and support those seeking deeper alignment within themselves and in the way they live their lives.
Through a psychosomatic and holistic approach, I support you in cultivating a deeper connection with yourself - where the physical, emotional, mental, and spiritual aspects of who you are can come into greater harmony.
For me, this is about more than feeling better. It is about becoming more fully yourself, trusting your inner knowing, and creating the conditions to be, feel, and live your full potential in body, mind and soul.
18/08/2026
Heart Coherence Retreat 17– 20 Sept 26
A heart-lead wellness retreat to experience and embody the five heart states Shambala Nature Retreat, Margaret River𓂀
Join me for a deeply restorative retreat designed to explore the five heart states - the inner landscapes in which we unconsciously live and from which we shape our lives. You will experience what it feels like to rest in authentic heart coherence and learn how to lead your life from this aligned, expansive state. As awareness of the heart deepens, clarity, harmony, and inner calm naturally unfold.
This retreat invites you to reconnect with your inner wisdom, cultivate self-trust, and live from a wide, open, and intuitive heart.
What You Will Experience
• An embodied understanding of the five heart states
• Tools to access and sustain heart coherence
• Increased emotional balance, nervous system regulation, and inner peace
• A deeper sense of self-trust, compassion, and clarity
Holistic Practices This retreat weaves together gentle yet powerful modalities, including:
• FAMO Fascial-focused movement
• Conscious breathwork
• Mindfulness practices
• Group Channelling & Reiki
• Psychosomatic experiential processes
Each practice is designed to support nervous system regulation, heart-brain coherence, and the body’s innate capacity for self-healing.
Integration & Support
You will leave with simple, effective tools to integrate heart coherence into daily life.
As a bonus, you will receive short integration videos after the retreat to support ongoing embodiment and stability.
For Whom No prior experience is required. This retreat is open to anyone who brings curiosity, openness, and a willingness to be gently moved - from the inside out.
14/08/2026
✨ FAMO WORKSHOP SERIES ✨
Elasticising the Body • Unwinding the Core - developed by Karin Gurtner co-founder of art of motion Academy
Two practical, fascia-focused workshops designed to bring FAMO theory into the body; exploring elasticity, structural integration, core vitality and embodied resilience.
• 29 August - Elasticising the Body
Discover how to retrain the body’s natural spring, buoyancy and responsiveness through fascia-informed movement.
• 24 October - Unwinding the Core
Explore the body-wide myofascial core to release restrictive patterns and create more ease, spaciousness, uplift and inner vitality.
✨ Join in person, live online, or via 30-day recording access.
For movement teachers, bodyworkers, movement practitioners and fascia & anatomy enthusiasts with some anatomical understanding.
Investment
Single workshop: AUD 180
Both workshops: AUD 310
Join me for one or dive into the full series. 🤍
https://www.murielmorwitzer-movementstudioandmore.com/?category=c0a54c32-7abd-406b-b3b5-3b54e7006736
12/08/2026
✨ ELASTICISING THE BODY ✨
Simply Profound: Embodying & Embraining FAMO Theory & Application
Who is it for?
Movement professionals, bodyworkers, movement teachers of any modality, and fascia enthusiasts with some anatomical understanding.
What if you could retrain your body’s natural spring, buoyancy and elasticity?
Elasticity is a unique fascial movement quality that brings structural resilience to the body, lightness to everyday movement, efficiency to athletic performance and - from experience - a more uplifted state of being.
And the wonderful thing is: elasticity can be retrained and enhanced, helping us restore a more youthful sense of inner spring.
Join me for this practical FAMO Fascia Movement workshop, where we will explore two seemingly simple yet profoundly effective exercises:
✨ Dynamic Hip Release & Side Bend
✨ Energy Swing
Together, we will embody and discuss:
• How to safely retrain an elastic fascial architecture for both fascially loose and taut body types
• When, why and how to engage — or disengage — specific muscles
• How to use breath for particular myofascial purposes
• Why movement sequencing matters
• How movement rhythm relates to the tensile strength of fascia
This repertoire combination elasticises the body from the inside out, the outside in, and all around, creating a remarkable sense of lift, lightness and inner vitality.
This is practical FAMO theory brought into the body - embodied, experienced and understood.
Saturday, 29 August 2026
3:00–5:30 pm AWST
💻 Join live online
🎥 Or participate via 30-day recording access
Single workshop: AUD 180
Two workshops: AUD 310
Come and experience how something seemingly simple can be truly profound.
I would love to have you join me. 🤍
https://www.murielmorwitzer-movementstudioandmore.com/service-page/famo-workshop-series-hybrid-format-1?referral=service_list_widget
Here a snipped of my European summer getaway - it was more a get-inward than anything else, and it was a pure delight having for the second time this year quite a bit of time “just” to tend to my Self and my becoming.
Hustle is no longer a tune I dance to, yet dancing with life, and especially with my life that I do more of and with sensual delight.
Being optimistic and flirtatious with my becoming and with life is another fun new added dimension, and yes amongst it all it was hard, and at times Truthfully sobering to see when old beloved, and or behaviours got the better of me. The welcoming of ‘hey that’s being human’ and, that I no longer beat myself up for being just that - life has gotten even sweeter, and has and is gaining even more depth.
Yes, I wish to be the best, kindest, spunky version of mySelf, and with that comes accepting, and being all my emotional, sensual, raging, and at times short tempered self…
Allowing myself to be celebrated by mySelf and by others is also something I will keep in my life. Knowing how loved we are by others can be scary, and very vulnerable…
It helped me expand my heart even more, and to allow myself to stay present to accept all they showed me with - love, friendship, accepting all of me, cheering me on, and truly wising me the world… yes so vulnerable - and so very worth it. Try it for you are worthy.
If any of this resonance, or created a string of sensations, thoughts, emotions I’d love to hear from you.
May you have a blessed Sunday 🪽
01/08/2026
24/07/2026
FAMO TACTILE CUEING; Offers an in-depth exploration of touch as a teaching tool within fascia-informed movement
3 & 4 November- in person or online participation.
Online participation: You need to attend 60% live and have a model to practice with at all times.
Only the registered participant will receive a certificate.
Handout: 🎥 Video library About the Course:
Touch is one of the most powerful forms of communication in movement. In fascia-informed practice, a well-placed hand can express what words cannot offering direction, support, and awareness that deepen the mover’s internal and external connection.
Through tactile cueing, touch becomes both a language and a tool, refining coordination (proprioception), enriching sensation (interoception), and grounding presence in the environment (exteroception).
Learning this subtle and skilful art cultivates clarity of intention what you teach and why you touch, and confidence in your ability to communicate through touch. It also nurtures trust, presence, and connection between teacher and mover, expanding the depth, precision, and sensitivity of your teaching.
At the course, you will explore the power of touch as both feedback and guidance. You will practice tactile cueing with fellow participants using selected FAMO Fascia Movement exercises and experience hands-on guidance yourself, allowing you to embody both perspectives; giving and receiving.
You’ll discover how tactile feedback can awaken perception, coordination, and connection - transforming your ability to guide movement with clarity and presence. This module strengthens your capacity to teach with hands-on intelligence, refining the sensitivity, confidence, and purpose of your tactile communication. It complements the FAMO Fascia Movement repertoire by adding a profound embodied layer to your teaching practice.
📍 In-person & live online Muriel Morwitzer - Movement Studio & More
✨Prerequisite: FAMO Practice 1 Certificate:
📜 Certificate of Participation
🙌🏼 An art of motion Academy
course developed by Karin Gurtner and myself Muriel Morwitzer
📞 DM me or check out the link
https://www.murielmorwitzer-movementstudioandmore.com/service-page/famo-tactile-cueing-hybrid-course
There is a part of you that already knows.
Not the voice of fear.
Not the voice of conditioning.
Not the voice that tells you who you should be.
The quieter one.
The one that speaks through your body, your heart, your intuition.
Learning to hear that voice has been one of the greatest journeys of my life.
It hasn’t made me immune to self-doubt or uncertainty. I still wobble. I still lose coherence. But I’ve learned how to recognise it, and more importantly, how to find my way back.
That is why I’m so passionate about sharing this work.
Heart coherence isn’t about becoming someone different. It’s about remembering who you already are beneath the noise. It’s about understanding the different states we move through, learning to regulate our nervous system, reconnecting with our body, and developing the capacity to respond to life from clarity rather than reaction.
This retreat is an invitation to do exactly that.
Over four days, we’ll explore the Five Heart States through breathwork, gentle fascia-focused movement, psychosomatic and emotional practices, meditation, reflection, nature and meaningful connection—all in a small, supportive group where you can move entirely at your own pace.
If something inside you has been whispering that it’s time to slow down, reconnect and trust yourself again, perhaps this is your invitation.
❤️ Heart Coherence Retreat
📍 Shambala Nature Retreat, Margaret River, WA
📅 17–20 September
✨ Limited to just 12 participants.
💳 A two-step payment plan is available.
🚌 A direct bus runs from Perth Airport to
Margaret River, and transport to the retreat centre can be arranged from there.
If your heart is saying yes...
I’d love to welcome you.
Underwhelmed and overwhelmed - both words we talk about… yet what about whelmed?
I wish to have more whelmed in my daily existence not over or - underwhelmed.
Whelmed to me is deep contentment, satisfaction, play and joy being apart of my experience and creation. In my opinion I need to become aware of that this is what I wish to create and vibe at so I’ll be bringing the word and it’s meaning (my definition of the meaning) more consciously back into my orbit, life, creation and experience.
What are your thoughts on whelmed?
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Contact the business
Telephone
Address
14 William Place
Margaret River, WA
6285
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 7:30am - 6:30pm |
| Thursday | 7:30am - 5pm |
| Friday | 9am - 4pm |