Ange Nennie

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Ange Nennie ADHD Coach || Understand your brain, appreciate your gifts and create a life you love.

06/10/2026

Dr Ed Hallowell Ned Hallowell/Lead ADHD Expert says the diagnosis is half the treatment, and having worked with so many adults with ADHD, I have to agree.

If you think an ADHD diagnosis (‘label’) carries stigma, you should try being the kid with a masking tape square around their desk in 7th grade 😅 I would have preferred an ADHD label to a bad case of ‘weird’.

I was diagnosed with Combined Type ADHD at 35.These are the five things I wish someone had told me years before that, ba...
28/09/2026

I was diagnosed with Combined Type ADHD at 35.
These are the five things I wish someone had told me years before that, back when I thought I was bad at life and just needed better systems.

Swipe through and tell me which one hit hardest. I read every comment.

Tonight at 7:30pm (Brisbane time), our first ever guest speaker is going live inside the Women’s ADHD Health Hub.I’d lik...
27/09/2026

Tonight at 7:30pm (Brisbane time), our first ever guest speaker is going live inside the Women’s ADHD Health Hub.

I’d like you to meet Ange Nennie.

Ange is an ICF-certified ADHD and executive function coach. She was diagnosed as an adult herself, so she knows this stuff from the inside, not just from a textbook. She’s also one of the coaches I refer my own clients to, which tells you how much I rate her.

She’s talking about executive functioning. What it actually is, because it’s so much more than “forgetting things”. What it looks like in real life. And some simple ways to work with your brain instead of white-knuckling your way through the day.

So if you’ve ever started five things and finished none of them, or stared at a to-do list you wrote yourself two hours ago and felt completely frozen... this one’s for you.

Bring your questions. It’s a conversation, not a lecture.

Already in the Hub? Hit “Add to Calendar” so it doesn’t slip your mind (we know how that goes).

Not in yet? Comment HUB and I’ll send you the link so you can join before 7:30.

I’m going to be more vulnerable than I usually am on here. Yesterday was rough. I got some bad news and on the back of t...
22/09/2026

I’m going to be more vulnerable than I usually am on here.

Yesterday was rough.
I got some bad news and on the back of that, I had 5 clients cancel their appointments last minute. I know it’s not personal but on days when I’m already feeling fragile, it can difficult not to make it about me or my performance.

Before I packed up for the night, I checked my emails one last time. This is what I found. 🥹

This is my why. And yesterday, I really needed to be reminded of it. Forever grateful for this life and this work 🙏💕 (And Snoop)

21/09/2026

‘I’m fine! Doing great!’

20/09/2026

Patience may be a virtue - but it’s not one of mine 😆
(Probably need to coach myself around this one…)

15/09/2026

You’ve replied to every email today, procrasti-cleaned your floordrobe, watered the plants, booked your dog’s annual health check and scheduled your car for a service. You’ve been busier than a beaver all day.

And the one project that would actually move the needle? Still untouched.

This isn’t a discipline problem. When everything feels equally important, your brain can’t tell “reply to this” from “the thing that actually matters.”, so it grabs hold of whatever feels safest - usually repetitive, low-stakes tasks that don’t require much thought. The kind that are done in five minutes.

That’s not laziness. That’s a flooded nervous system treating your inbox like a house fire.

And the plan to relax once you clear the list? That day never comes. It just ends in burnout.

If this is you, you’re not bad at your job - you just need a different approach than another productivity hack and something else to add to your stupidly long to-do list.

That’s what I’m building with Grounded. More soon 👀

24/08/2026

As they say, it’s simple - but it ain’t easy. I can help to make it easier though. You don’t have to struggle alone.

Address

Unit 1, 7-9 Plaza Parade
Maroochydore, QLD
4558

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+611800565870

Website

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