22/08/2024
🌟 Join Nourish & Thrive: Journey with Liz – FREE Facebook Group 🌟
Hey everyone!
Over the last 18 months, life has been a bit of a roller coaster for me, and as a result, my health has taken a back seat. But I’ve decided it’s time to make a consistent effort to eat healthier and exercise regularly between now and the end of the year.
My personal goal is to reduce my ever-expanding waistline, but I know that the worst thing I could do is to go on a restrictive diet that’s impossible to maintain. Instead, my focus is on eating nutritious food 90-95% of the time. For me, that means cutting back on the chocolate, lollies, chips, and ginger b**r (which has somehow become a bit too regular lately! 😅), and getting more organized with meal prep.
I’m committing to exercising at least 6 days a week—4 weight sessions, 2-3 cardio sessions, with some mobility work, self-care, and mindfulness practices sprinkled in.
If you’d like to join me on this journey, I’d love to have you! It’s completely free, and all I ask is that you share whatever you feel comfortable with and support each other along the way. My aim is to help motivate you and provide valuable information as we work towards living healthier lives together.
Let’s do this—together we can Energize & Empower our lives! 💪🌱
Join here: https://www.facebook.com/share/g/keigE4ba38Rp9cUZ/
