Bodyworx By Liz

🌟 Special Offer Alert! 🌟

Treat yourself to one hour of pure relaxation with our soothing massage, now only $90! 💆‍♀️✨

Available this week only from February 24th to February 28th, 2025. You deserve this moment of bliss!

🕒 Hurry, spots are filling fast! Book your appointment now through the link in our bio.

Indulge in some well-deserved self-care! 💖

https://www.instagram.com/reel/C-nT08ahew3/?igsh=MW02ejJ6MGNqbDlwcA==

Moderate-intensity workouts, like those in classes such as Orangetheory and SoulCycle, primarily elevate cortisol levels and may not sufficiently stimulate growth hormone and testosterone, which are crucial for muscle growth and fat metabolism. Whereas high-intensity interval training (HIIT), involving short bursts of maximal effort, induces greater hormonal responses that help reduce body fat and improve muscle mass. This is because HIIT creates a significant metabolic disturbance, triggering a stronger release of growth hormone and testosterone, which counteract cortisol and support better body composition. For women over 40, high-intensity workouts, when combined with strength training and proper recovery, can be more effective for achieving desired fitness outcomes and enhancing overall health. Podcast: @hubermanlab Speaker: @drstacysims --- #HighIntensityTraining #HIITWorkouts #HormoneHealth #StrengthTraining #BodyComposition #MuscleGrowth #CortisolManagement #HealthyAging #FitnessOver40 #HormonalBalance #HealthOver40 #MetabolicHealth #resistancetraining

🌟 Kick back and chill out! 🌟 There's just ONE appointment left for the royal birthday bash on Monday, 7/2 at 11:30 AM. 🎉 Treat yourself to some well-deserved pampering with a massage, myofascial stretch, or one of our amazing treatments. Don't miss out on this chance for the royal treatment! 👑✨

If you’re keen to book for tomorrow at 11:30 AM, send me a message or book online now! Let’s make your day extra special! 💆‍♀️💖

Exciting news! 🌟 Clients who have tried my new Myofascial stretch therapy are raving about the results they're seeing. This specialized therapy targets the fascia, the connective tissue in our bodies, to alleviate pain, improve flexibility, and promote healing.

For a limited time, I'm offering 50% off all Myofascial stretch therapy sessions until the end of September!

I have 3 appointments left this week at 4pm on Thursday 12/9 and Friday 13/9 at 10am, 3.15pm, and 4.30pm.

Message me to book your session or click the link in the comments to book online. Don't miss out on this incredible offer! 💆‍♂️💆‍♀️

🌟 Join Nourish & Thrive: Journey with Liz – FREE Facebook Group 🌟

Hey everyone!

Over the last 18 months, life has been a bit of a roller coaster for me, and as a result, my health has taken a back seat. But I’ve decided it’s time to make a consistent effort to eat healthier and exercise regularly between now and the end of the year.

My personal goal is to reduce my ever-expanding waistline, but I know that the worst thing I could do is to go on a restrictive diet that’s impossible to maintain. Instead, my focus is on eating nutritious food 90-95% of the time. For me, that means cutting back on the chocolate, lollies, chips, and ginger beer (which has somehow become a bit too regular lately! 😅), and getting more organized with meal prep.

I’m committing to exercising at least 6 days a week—4 weight sessions, 2-3 cardio sessions, with some mobility work, self-care, and mindfulness practices sprinkled in.

If you’d like to join me on this journey, I’d love to have you! It’s completely free, and all I ask is that you share whatever you feel comfortable with and support each other along the way. My aim is to help motivate you and provide valuable information as we work towards living healthier lives together.

Let’s do this—together we can Energize & Empower our lives! 💪🌱

Join here: https://www.facebook.com/share/g/keigE4ba38Rp9cUZ/

Ready to start the week off right with some self-care? Book any treatment with me Monday 19th August 2024 and enjoy an extra 15 minutes of relaxation.

Let's kick off the week in a positive and rejuvenating way!

Click the link in my bio to schedule your appointment.

I'm back from workshops and family time, and I can't wait to help you feel refreshed and ready to take on the week ahead.

Let's make Monday a day of pampering and positivity!

I am completely captivated by these effortless healthy wrap pies - if you haven't tried them yet, it's incredibly easy. Simply place a wrap in a pie dish (something oven-safe), fill the center with your desired ingredients - today's pie contains 4 eggs, some cottage cheese, a bit of shredded tasty cheese, a handful of greens, cherry tomatoes, and red bell pepper. Then, bake for 15-20 minutes, depending on the filling amount.

🌿✨ Limited Time Offer! 🌿✨

I'm excited to announce a special discount on my Harmony Body Scrub and Massage experience this week only!

Treat yourself to a rejuvenating session that includes a luxurious exfoliating scrub to reveal silky smooth skin and a blissful massage to release tension and promote deep relaxation. Restore balance to your mind, body, and spirit with this harmonious treatment.

Book your 1.5-hour session now for only $138 (usually $185) from July 15th to 19th. Don't miss this exclusive offer - your well-being is my top priority! ✨💆‍♀️💫

“Incorporating Remedial Massage into Your Wellness Routine for Overall Health and Well-being"

- Regular remedial massages can support overall health and well-being
- Helps to improve circulation, reduce inflammation, and boost immune function
- Can help improve mental health by reducing stress and promoting relaxation
- Incorporating massage into your wellness routine can have long-term benefits for your health

Make remedial massage a part of your wellness routine for better health and well-being - book online today!

Appointments available today at 11.30am, 3.30pm or 4.30pm and Friday 5/7 at 10am, 11.00am and 12pm.

Need a little relaxation and rejuvenation this week? We have appointments available for remedial massages, relaxing massages, hot stone massages, and body scrubs! Book online or message me to secure your spot.

Available Tuesday 2/7 9.45am, 12pm
Thursday, 4/7 10.30am, 11.30am, 1pm, 2pm 3pm and 4.00pm
Friday 5/7 8.45am, 9.45am, 10.45am, 12.30pm, 1.30pm, 2.30pm

Don’t miss out on some much-needed self-care!

“The greatest wealth is health."

Take care of yourself, prioritize prevention, and invest in your well-being. Treat yourself to a rejuvenating massage this week to nourish your body and soul. Book your appointment now and take a step towards better health. Link in bio to secure your spot! 💆‍♀️💖

Appointments available this week…

Monday 24/6 10.30, 11.30, 12.30, 2.30, 3.30, 4.30
Tuesday 25/6 10.15, 11.15, 12.15, 1.15
Wednesday 26/6 9.45, 11.45, 12.45, 1.45, 2.45, 3.45
Thursday 27/6 12.15, 1.15, 2.15, 3.15, 4.15